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Be Kind Wed, Jul 29, 2015   Be kind whenever possible. It is always possible. -Dalai Lama     Photography by: Laurie A Gouley ©2015 Models: Casey G & Dalai Nala Read More

A Helpful Affirmations Tool Tue, Jul 28, 2015 Affirmations are positive statements that describe a desired situation, which are often repeated, until they get impressed on the subconscious mind. Read More

August Challenge ! Mon, Jul 27, 2015 It's almost that time again for a NEW monthly challenge! Hope everyone is enjoy these monthly challenges! Read More

I always like to remind people about Lesson Seven Sat, Jul 25, 2015   The Mind/Body Connection     The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without... Read More

Daily affirmations Fri, Jul 24, 2015 Daily affirmations are a practice of positive thinking, which involves repeating to oneself a carefully formatted statement frequently and believing those statements! The affirmations need to be in the present tense, it needs to be personal, positiv... Read More

Just Be Tue, Jul 21, 2015 Image by:© 2015  Laurie Gouley  Model: Nala the Rescue dog  AKA The Dalai Nala       Read More

9 Tiny Volts Make the Cricket Go Away! Mon, Jul 20, 2015 Early last week I heard it: a muffled chirp coming from my recording studio. “Oh great”, I thought, "a cricket." Between all the recording equipment, my drums, four cases of CDs, boxes of paperwork, my life-size Three Stooges cutout a... Read More

Vision Boards Tue, Jul 07, 2015 So I decided to make a virtual vision board. Which is now my background photo on my computer. What is a vision board you ask? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literall... Read More

Center and Grounding Fri, Jul 03, 2015 A fantastic recipe for your Now foods diffuser! 10 drops NOW Sandalwood Oil Blend   3 drops NOW Ginger Oil 5 drops NOW Patchouli Oil DIRECTIONS: Fill with water and add drops to a diffuser. Enjoy!  Read More

39,000 Reasons Why You Should Mind Your Own Business! Mon, Jun 15, 2015 Earlier this week I read an article which, according to the comments below it, had earth-shattering repercussions about the future of mankind. Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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603-421-2811
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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