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Mexican Flair Rice and Bean Casserole - From The Dalai Nala

Thu, May 18, 2017 at 1:00AM

 
This is a great recipe to use for meal prep as it makes a lot.
 
Packed with protein too! 
 

Mexican Flair Rice and Bean Casserole


Yield: 6 servings


Ingredients


1 cup brown rice, cooked according to package directions


1 pound of shredded cooked beef or chicken - I used a whole chicken and cooked in my rotisserie


1-2 cups frozen organic corn (this amount can vary depending on your tastes)


2 cups fresh spinach


1-15 oz can organic black beans, drained and rinsed


1- 4 oz can diced green chilies


2/3 cup sour cream


3/4 cup shredded Mexican-blend cheese, and another ½ cup to sprinkle on top


1/4 tsp black pepper


1/4 tsp salt


1 tsp chili powder


Directions


Preheat the oven to 350 degrees.

 

Spray a 2 quart baking dish with cooking spray.


Add the entire ingredient list together in a large bowl; minus ½ cup cheese – save that for the
topping later.


Stir everything together.


Pour into a greased baking dish.


Bake for 30 minutes at 350.


Sprinkle the top with ½ cup cheese and bake for an extra 10 minutes longer.


Remove from oven and allow to cool slightly. Enjoy!

 

 

Note:

To make this a vegetarian/vegan meal just omit the meat and you can also use non-dairy cheese & non-dairy sour cream.


Serve with a side salad to get more of those yummy veggies in!

 

OR you can serve with a ¼ cup of guacamole. 

 

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Mexican Flair Rice and Bean Casserole - From The Dalai Nala

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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

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