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Our Integrity Fitness Formula
The Integrity fitness formula for success is based on a multi-component approach. Many people struggling with their health believe they are “doing something wrong”, and only try doing “one thing” to address it.
The secret is that it isn’t one thing; it’s a combination of things that get you healthy and fit. These “things” are behaving a different way, choosing the right foods, performing the right type and amount of exercise, and learning the exact way to combine these. This is pretty easy once you know how to do it!
Does it make sense to exercise and not eat healthy? Or, does it make sense to eat healthy and not exercise? Of course it doesn’t. Integrity provides you with a perfect prescription plan via our unique technology that addresses all these necessary components so you get the results you are looking for in the quickest and safest time possible.
Our team of certified health coaches at Integrity Health & Fitness Coaching Centers are on staff Monday through Saturday to provide you with guidance and education to keep you on track toward your goals. Come visit any of our convenient locations in Manchester/Bedford, Londonderry and Bedford New Hampshire today.
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We are open 24 hours a day, 7 days a week for your convenience.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.