Personal Development 2017
Here we are, happy new year!
Now is the the time that all the 'experts' and gurus tell us that our lives suck...that we are not healthy enough, happy enough, beautiful enough or successful enough.
Have you seen the TV commercials for Planet Fitness, Workout World and the various pieces of personal fitness equipment? Who do they show? Super-toned people who are smiling as they work out. As many times as I have been there at my gym, my saggy butt has yet to be shown...maybe it's all the wheezing?
Beauty magazines (I have seen studies on this) are often little more than a vehicle for advertising the latest greatest beauty secrets, while article titles indicate that we are not 'hot' enough, or even approaching the level of beauty enjoyed by so many celebrities (many of whom look they are built in a lab daily).
Then we have the 'success' gurus who let us know that in order to be successful we must have millions of dollars, a mansion, a yacht and a Ferrari.
Please stop falling for all of this. You have all the tools you need inside you (or within reaching distance) to be happier, healthier and more successful.
Pick your role models wisely, set your goals (or resolutions or whatever you want to call them...know exactly what they look like, feel like, sound like, smell like...and get a solid visual of what you wish to enjoy.
Understand that you are already on your way toward achieving these things. There are no magic formulas, no secret pills, no plastic surgery and no quick steps to success.
I hope this message is very real for you and helps you to understand that SUCCESS, for you, is anything YOU want it to be, not defined by others.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.