Pineapple contains the bromelain enzyme, which may mean less aches and pains for you, as well as a better allergic response if you are an allergy sufferer!
- 3 cups ripe pineapple
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup freshly squeezed orange juice
– 1/4 teaspoon turmeric powder
– 1 cup coconut water
Stick all of the above ingredients in a high-speed blender, blend, and enjoy!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.