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Protein Pumpkin Pancakes for Lunch...why not.

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Wed, Dec 21, 2016 at 1:00AM

 

 

Amazing quick meal you can make even the kids will love!!

Protein pumpkin pancakes. -- Grab your blender and watch the video!

 

EDIT - in the video I said 1/4 cup spice it's actually

1/4 TEASPOON! :)

The dog threw me off haha.

Floki apologies.
 
 
Recipe
 

Throw everything in a blender!

1/2 cup egg whites
1 scoop vanilla protein powder
1/2 cup raw oats
1/3 cup canned pumpkin  - NOT pumpkin pie mix!
1/4 teaspoon pumpkin pie spice or cinnamon
BLEND
COOK until golden brown on both sides!

For more recipes and info check out our blog -> BLOG

 

 


Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself! Getting you fit for less is what we do best!
Protein Pumpkin Pancakes for Lunch...why not.

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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