Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast!
1 cup water
½ cup old-fashioned oats
¼ cup canned pumpkin
½ teaspoon vanilla extract
¼ teaspoon pumpkin pie spice
¼ teaspoon cinnamon
¼ cup unsweetened vanilla almond milk
1 package Stevia
1. In a medium saucepan, combine water, oats, pumpkin, vanilla, pumpkin pie spice, cinnamon.
2. Bring to a boil.
3. Turn heat down to a soft boil and cook for 4 minutes.
4. Stir often.
5. Stir in milk and your favorite sugar substitute, to taste.
6. Cook 1 more minute or until desired consistency.
7. Pour into a bowl.
Makes 1 serving
Optional: Top the oatmeal with diced pecans, raisins, or walnuts and serve hot!
FACTS: for 1 serving (not including optional toppings)
200 calories, 3g fat, 8g protein, 35g carbs, 7g fiber, 35mg sodium, 7g sugar
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.