This recipe is so easy & quick and tastes so awesome even the kids will love it!
The best part is you know exactly what you are putting into your body!
This recipe serves one person. I usually eat this plain without syrup or butter.
4 Egg White (1/2 cup liquid whites)
1 Scoop Vanilla Protein Powder
1/3 cup Canned Pumpkin
½ Cup Raw Oats
¼ Teaspoon Cinnamon
Optional: 2 Tablespoons Maple Syrup or Honey
Preheat griddle to 300 degrees
Lightly coat griddle with coconut oil or olive oil.
Blend all ingredients in a blender – if too thick for you add a little water to thin it out.
Drop pancake mixture on griddle and allow the mixture to form bubbles – once that happens, flip it over and cook the other side. Your pancake should have a nice golden brown color. Serve with maple syrup or honey.
Per serving: 338.7 Calories.
Add an extra 100 calories if you add the Maple Syrup.
Add an extra 60 calories if you add the Honey.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.