Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Q&A With Jillian!

Tue, Dec 08, 2015 at 1:00AM


Question:

Why did you become a health coach?

Answer:

I enjoyed teaching and empowering people to make better choices for their health and quality of life. When I had an opportunity to do it as a career it made my life so much more fulfilling!

Question:

What inspires you to make healthy choices?

Answer:

I don't want to live forever :) but I do want to live and be able to do everything I dream of doing as long as possible without relying on anyone else for care.

 

Question:

What is your favorite "go-to" healthy snack? Recipe?

Answer:

An ounce of nuts and a 1/2 cup of fresh fruit is a quick and always healthy snack.

Question:

Favorite recipe?

Answer:

Crock pot kale and chicken soup, its about the only way I get kale in my diet regularly and its so convenient for the amount of time I am working everyday.

Question:

What is the one exercise you LOVE doing and why?

Answer:

​Lat Pull down, ​ ​because it does so much for posture by working the muscles in your mid and upper back. I spend a considerable amount of time sitting in front of computers in the clubs and almost always have my shoulders slouched forward. ​

 

Question:

What is your favorite supplement and why?

Answer:

​Phosphatidyl Serine, its about as close as you can get to expanding brain capacity as it strengthens the cell membranes in your brain allowing for ​more effective ​communication between cells.

 

Question:

What is your favorite protein bar/powder and why?

Answer:

Favorite Bar: Vanilla Creme Power Crunch, it has superior protein in it, the right macronutrient proportions, and it tastes just light a vanilla wafer cookie!

Favorite Protein: NOW Vanilla Whey Isolate, it is exactly what your body needs after a weight training workout, nothing more, nothing less. There are no artificial sweeteners or fillers just 100% whey protein isolate. ​

 

Question:

What is your favorite personal care product and why?

Answer:

​This is a tough one for me because there are so many natural products I use daily, but my all time favorite is EO Ageless face moisturizer. I always struggled to find a pure moisturizer that didn't irritate my skin or cause breakouts, this moisturizer is simply amazing. It is lightweight and contains some of the best anti-aging and skin boosting ingredients


Bookmark & Share



User Comments


Be the first to comment on this post below!


Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map