Q&A With Jillian!

Question:

Why did you become a health coach?

Answer:

I enjoyed teaching and empowering people to make better choices for their health and quality of life. When I had an opportunity to do it as a career it made my life so much more fulfilling!

Question:

What inspires you to make healthy choices?

Answer:

I don't want to live forever :) but I do want to live and be able to do everything I dream of doing as long as possible without relying on anyone else for care.

Question:

What is your favorite "go-to" healthy snack? Recipe?

Answer:

An ounce of nuts and a 1/2 cup of fresh fruit is a quick and always healthy snack.

Question:

Favorite recipe?

Answer:

Crock pot kale and chicken soup, its about the only way I get kale in my diet regularly and its so convenient for the amount of time I am working everyday.

Question:

What is the one exercise you LOVE doing and why?

Answer:

​Lat Pull down, ​ ​because it does so much for posture by working the muscles in your mid and upper back. I spend a considerable amount of time sitting in front of computers in the clubs and almost always have my shoulders slouched forward. ​

Question:

What is your favorite supplement and why?

Answer:

​Phosphatidyl Serine, its about as close as you can get to expanding brain capacity as it strengthens the cell membranes in your brain allowing for ​more effective ​communication between cells.

Question:

What is your favorite protein bar/powder and why?
​

Answer:

Favorite Bar: Vanilla Creme Power Crunch, it has superior protein in it, the right macronutrient proportions, and it tastes just light a vanilla wafer cookie!

Favorite Protein: NOW Vanilla Whey Isolate, it is exactly what your body needs after a weight training workout, nothing more, nothing less. There are no artificial sweeteners or fillers just 100% whey protein isolate. ​

Question:

What is your favorite personal care product and why?

Answer:

​This is a tough one for me because there are so many natural products I use daily, but my all time favorite is EO Ageless face moisturizer. I always struggled to find a pure moisturizer that didn't irritate my skin or cause breakouts, this moisturizer is simply amazing. It is lightweight and contains some of the best anti-aging and skin boosting ingredients