Below is the video of my 12 Week EZ Coach Body Transformation. I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat. I do have more energy and feel so much better than before when I was "200" and still according to statistics "healthy". I hope after watching you will embark on your on healthy journey. Thanks for watching!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.