Below is the video of my 12 Week EZ Coach Body Transformation. I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat. I do have more energy and feel so much better than before when I was "200" and still according to statistics "healthy". I hope after watching you will embark on your on healthy journey. Thanks for watching!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.