Flexibility is the ability to move your joints and muscles through their full range of motion. Don't ignore this component of health! It's so important and feels so good!!
Increasing flexibility is achieved through proper stretching. Stretching should be performed at the end of your workout when your muscles are warm!
The benefits of stretching include:
•Decreases back pain
•Faster muscle recovery
•Increases circulation, enhances healing, maintains long healthy muscles
•Increases range of motion
•Improves mental alertness
•Cultivates the mind/body connections
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.