Here is the proper way to perform a seated cable row. This is a great exercise for the musculature of the upper back. See more at www.integrityfit.com. Join our free website by clicking on the "Members" tab at the top right of this page.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.