Good morning and welcome to a new Today.
It may feel like this Today is stacked against you, like it's conspiring to make it a hell of a day.
Try to remember to take a moment, breath in, breath out and smile.
Smile at the issues. Smile at your problems.
Smile at the people who are being difficult, or rude, or angry.
They all are a test and a teacher.
They are part of the gift of a new Today.
And they all will cease to be an issue for you.
They will pass. So breath, smile and be patient.
Make your Today how you want it to be. Be well my friends, it will get better.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.