Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Smoothie For Life

Sat, Jul 21, 2018 at 1:00AM

 

Chef Megan’s quest to teach people how to prepare and incorporate fresh and delicious foods into their everyday eating lifestyle – she’s developed recipes to help you fit more nutrition into your day so you can feel your best.

Smoothie For Life


Ingredients:

 

1 cup vanilla coconut milk or almond milk

1 cup fresh baby spinach

½ cup fresh or frozen pineapple

1/2 cup frozen blueberries

1/2 banana, fresh or frozen

1 scoop Pea Protein Powder (plain flavor)

1 tablespoon Coconut Oil or butter

1 tablespoon Spirulina/Green Phytofoods powder

1 tablespoon Chia Seeds

1 tablespoon Hemp Seeds

1 teaspoon Maca Powder


Directions:

 

Mix together in a blender until smooth. Add ½ cup of ice if desired. Enjoy!

 

Integrity is a proud carrier of Now Foods Products. Ask your Health Coach about NOW FOODS.

 



Megan McCarthy is a healthy lifestyle consultant, advocate and chef teaching you how to prepare and incorporate fresh and delicious foods into your everyday eating lifestyle.

Her creative culinary experience and enthusiasm brings healthy foods to life while putting you at ease in the kitchen.

She is the Edible Garden Chef at the Atlanta Botanical Garden and creates recipes focusing on simple, fast and fresh ways to enjoy the local and seasonal edible abundance.

Along with regularly teaching healthy cooking classes, she also conducts Lunch & Learns to teach cooking focusing on health and wellness for employees in a corporate environment.

She has recently been featured in the Atlanta Journal Constitution and Edible Atlanta for her fresh and simple recipes.

With a deep background in natural foods, she brings together new and old flavors paired with a well-humored delivery that brings health and well-being into unchartered territory.

She is classically trained in improvisation and restaurant-schooled in fresh food prep so she shows up with knives and a sharp wit to teach her clients how to live better, healthier and happier lives.

She has also been regularly featured on HLN's Weekend Express and Lifetime’s The Balancing Act with her unique and healthy perspective on food and lifestyle. 

 

Image

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

Popular tags on this blog

Bedford Gym | Berlin, New Hampshire | Berlin NH | Derry, New Hampshire | Derry Gym | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham, New Hampshire | Gorham NH | Health Coaching | Life Coaching | Londonderry, New Hampshire | Londonderry Gym | Manchester, New Hampshire | Manchester, NH | Manchester Gym | New Hampshire Gym | NH Gym | North Conway, New Hampshire | North Conway, NH | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2018 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map