Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Spiritual and Mental Health Self Care is just as important...

Mon, May 21, 2018 at 1:00AM

Spiritual and Mental Health Self Care is just as important...


Mind & Body                                                                                  

The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without a mind with good decision making abilities, ultimately we suffer.  Becoming aware of our decision making helps us to make better choices. 

 

After all, if it were not true about consciousness you wouldn't be attempting to change your health right now! Below is a meditation exercise to help you de-stress your body and re-energize your mind.  Practice this faithfully and see how much better you feel! 

Listen to the relaxing music on this page. (click play at the bottom of this page)

Sit with your feet flat on the floor with your hands facing up on your lap.

Now, close your eyes and begin counting from 7 to 1 slowly. With each number, you breathe in deeply. As you count, you become more relaxed.

Clear your head of all negative thoughts and just focus on breathing deep.  Let yourself think of a beautiful place and be captivated by the surroundings around you.  Try starting with 5 minutes per day and see if you can get to 15 minutes.

Slowly leave the vision and come back to your present state. Slowly count from 1 to 7. With each number, you are slowly coming out of your meditative state.

Open your eyes. Take a deep breath and notice how different you feel.

This is just one suggestion to help you become more aware of your thoughts and how they affect your health.  Reading literature related to self-help can also be beneficial.  

 

Click here to play meditation music 

 

  • Spiritual and Mental Health Self Care is just as important...

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map