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Steve Gamlin Tag Page 11


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Sunrise, Seagulls and Surfers...My Memorable Saturday Morning! Mon, Aug 31, 2015 On Friday afternoon, Tina's text suddenly rearranged my weekend plans:  “Pat and Krista invited us to the beach for the weekend”.  That bit of news didn't break my heart one bit.  Several hours later, after doing some ya... Read More

Bob Marley MAKES Every Little Thing (Gonna Be All Right)! Mon, Aug 24, 2015 A couple weeks ago, my dear friend (and former fellow stand-up comic) Amy Tee shared a post on my Facebook page. It was a photo of Bob Marley, with the quote: “The people who are trying to make this world worse are not taking the day off. Why S... Read More

Jillian and the Window Washer, this Week’s Cool People! Mon, Aug 10, 2015   On my fourth attempt to leave home this year, I finally arrived at the city printed on my ticket!  January: business trip to San Diego canceled due to flight delays and missed connections.  February: Caribbean cruise canceled due ... Read More

A Hand-Written Note Mon, Aug 03, 2015 “A hand-written note is a heart poured out on paper.” (Steve Gamlin) Motivational Firewood™: In the age of lightning-fast electronic correspondence, I still love writing hand-written notes (and receiving them)! How long has it b... Read More

9 Tiny Volts Make the Cricket Go Away! Mon, Jul 20, 2015 Early last week I heard it: a muffled chirp coming from my recording studio. “Oh great”, I thought, "a cricket." Between all the recording equipment, my drums, four cases of CDs, boxes of paperwork, my life-size Three Stooges cutout a... Read More

Are You Entwined by the Vines? Mon, Jul 06, 2015   My favorite text to send to Tina is: "Hey, I'm playing with the chainsaw!" Her answer is always the same: "Still got all your fingers and toes?" This past Winter, the entrance to the part of my Dad's yard where he dumps his grass clippings ... Read More

Motivational Firewood - From Steve Gamlin Mon, Jun 22, 2015   Steve Gamlin Read More

39,000 Reasons Why You Should Mind Your Own Business! Mon, Jun 15, 2015 Earlier this week I read an article which, according to the comments below it, had earth-shattering repercussions about the future of mankind. Read More

Fire Up Your Accordion, Bike in the Buff…and Smile! Mon, Jun 08, 2015   In looking up the various reasons to celebrate the month of June, I discovered the following:   June is National Accordion Awareness month, World Naked Bike Ride month and also National Smile month.   To be honest, I cannot pla... Read More

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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