1 cup nuts (pecans, walnuts or almonds which ever you prefer)
Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)
5-8 drops stevia extract or 1-2 teaspoons of local honey
1 tsp vanilla extract
2.5 cups frozen fruit (use any of the following or a combination: blueberries, raspberries, strawberries, blackberries, peaches, papaya, mangoes, cantaloupe)
1 small apple (cored and sliced)
1 ripe pear (cut up)
brewed and cooled herbal tea (choose from one of the following: ginger, raspberry, lemon, green) add the tea so you have just enough to blend to your desired consistency
2 heaping tablespoons of protein powder - I would avoid anything that says "soy" protein
1 tablespoon ground flaxseed or flax-seed oil or chia meal - this is optional
Blend all ingredients until smooth. Enjoy!
A nutritious blend of yumminess!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.