A tip for staying motivated when you are struggling with mental health.
Bring a buddy!
Make exercise a social activity.
Exercising with a friend or loved one, or even your kids will not only make exercising more fun and enjoyable, it can also help to motivate you to stick to a workout routine.
You’ll also feel better than exercising alone.
In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.