A tip for staying motivated when you are struggling with mental health.
Bring a buddy!
Make exercise a social activity.
Exercising with a friend or loved one, or even your kids will not only make exercising more fun and enjoyable, it can also help to motivate you to stick to a workout routine.
You’ll also feel better than exercising alone.
In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.