Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Tell the negative council to sit down and shut the hell up

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Mon, Apr 11, 2016 at 1:10AM

  • Image
  • Image
  • Image
  • Image
  • Image
  • Image

Have you ever woke up one day and just looked in the mirror and said...  

"Man, this sucks" and then went about your day?  

Think about how your day went with that first negative thought. Did it go ok? Was it terrible? Was it mediocre? 

I have, unfortunately, on more than one occasion started my day like that!...trust me when I say you are not alone!

TONS of people use destructive self talk daily....weekly...yearly...and they don't even realize they are doing it.

Sometimes we get into ruts of negative self talk. It can be VERY destructive.

Once you replace negative thoughts with positive ones, you'll start having positive results - in all aspects of your life.

Don't get discourage...it takes practice! 

Increasing your self-esteem involves self-encouragement and positive actions.  

Sitting around "waiting" to feel better will more than likely end in failure....and NOT feeling better at all....and probably worse!

Take action today! Don't be a victim of negative self talk. Remember....YOU ARE LISTENING! 

Tell the negative council that meets in your head to sit down and shut the hell up.  

Start talking to yourself like you would talk to someone you love. :)

 

I am a firm believer that what we think...we are!

What we think, determines what we believe...what we believe, determines how we actually feel.

The way we feel, influences us on how we are going to act/react.  Can you see the cycle? 

Thoughts -> Beliefs -> Feelings -> Actions ->Thoughts

 

Here are a few samples:


Instead of thinking  "I am not good at this."

Try thinking "I will try tackling this at a different angle."

 

Instead of thinking " I just can't do this exercise, I am too weak."

Try thinking " I am going to train my body in this exercise until I am stronger & I can do it with ease!"

 

Instead of thinking "It's too radical a change."

Try thinking "Let's take a chance!"

 

Remember it takes practice - it helps to surround yourself with positive like-minded people! 

 

What will some of your positive self talk conversations be like this week?

Feel free to comment and just maybe your positive

self-talk will inspire others! 

 

 

 

 

 

 

 

 

 

 


 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Serving Manchester/Bedford/Derry/Londonderry/Windham/Merrimack/Amherst/North Conway & Surrounding areas!

 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself!

 

Getting you fit for less is what we do best!


Bookmark & Share



User Comments


Be the first to comment on this post below!


Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map