Today I ran my very first 5k!!! It was actually more like a 5.92k that was on a woodsy rocky trail with really BIG hills and I did it!!
Couldn't have done it without Cory Avelar by my side pushing and coaxing me along and to Rocco Boulay of Integrity Health Coaching for Women for getting me in great physical shape!
I couldn't be more excited or sore...but I feel great despite the pain! #proud #first5k #itsgonnahurtworsetomorrow #whereisthetylenol
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.