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Tips for Success

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Fri, Feb 27, 2015 at 1:00AM

Starting an exercise regimen can be difficult and scary, but you CAN do it!

Here are a few tips to help you on your way to better health! 

1. Be confident! Integrity Health Coaching Solutions believes in you! You got this and we will be there encouraging you and guiding you every step of the way! 

2. If you feel an urge to stop, think about why you started in the first place! Weight loss, health issues, self confidence, feel better, etc. etc.

3. Have a plan.  Integrity Health has a plan in place just for you! Your goals and previous injuries (if you have any) are worked into your EZCOACH program so that you can become stronger and successful!

4. Proceed exactly as your EZCOACH plan is laid out for you week by week. Do not try to "take it to the next level" as too much, too fast, can often lead to "burn out" and give you feelings of failure.

5. Monitor your actions. Think about friends or family members that have tried an exercise regimen and have failed. Take notice on how you are different. Think of others who have succeeded and concentrate on your similarities to them.

6. Surround yourself with like minded people. Being surrounded by people with similar goals is always a huge plus to keeping you motivated and on the right track! 

7. Do not be embarrassed - everyone at Integrity is there for the same reason. To get healthy, feel great and to live a quality filled life! We all want that! :)

8. Love Yourself.

9. Don't be afraid to ask for help.  That is why there are Health Coaches available to you -- if you need help, just ask!  

10. Believe you can and you will.

Contact us today and get started on the road to better health - with the right "recipe" it can be done without any worries! 

 


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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