Top 10 Rules to Emotional Wellness!

1. Be realistic with expectations

2. Set out to achieve realistic goals,
one day at a time

3. Learn to accept changes in your life
4. Let go of all anger and resentment

5. Surround yourself with positivity

6.Take responsibility for yourself

7. Be kind to yourself

8. Learn to laugh at yourself

9. Take care of your body - diet, exercise & sleep

10. Talk to someone if you are feeling
depressed or anxious