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Integrity Health
Where Optimal Health Is The End Result!

VISUALIZATION + DAILY ACTION​ = SUCCESS.

Sat, Sep 09, 2017 at 1:00AM

 

Too many people say: “If you can see it, you can be it!”

 That may be technically right, but I prefer to tack on this addendum (although it will pretty much take it beyond the character allotment for a bumper sticker:“If you can see it, great…now get off your butt and MAKE IT HAPPEN”.

 How do I know this is a difference-maker?

 I was one of those people who sat around dreaming up an awesome life…and not doing a damn thing about it.

 My early Vision Boards were littered with things that “might be cool to have” but did not inspire me enough to get off my butt and MAKE THEM HAPPEN.

 As a result, I felt like more of a worthless turd than when I started.

 The day that I took a spin on an old wooden roller coaster is the day that all changed.

That’s when I realized that having goals can be great, but that we need to create desired outcomes (in all areas of our lives) which motivate us to wake up every day and put in the effort to CLICK CLICK CLICK closer to the top of that first hill (after which we get to enjoy the fruits of our labors, powered by momentum).

 What we also need to do is surround ourselves with the right people who can educate, inform (or even just scream along and share the joy with us), the most enriching resources and a focused, deliberate mind.

 During a recent Vision Board coaching session with Jennifer (one of my incredible clients), I realized she was the perfect LIVING EXAMPLE of this process!

 How is Jennifer doing it? Click on the video above to hear how she is ROCKING her way to one of her biggest goals, one CLICK at a time.

 ‘Seeing’ something is good, but may not be enough to make it happen.

 Sometimes you need to put stickers in your shower, like Jennifer did.

 She’s a ROCK STAR at this, and you can learn from her…like I did.

 Look out, Serengeti…here she comes!

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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10am
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10am
6pm
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Phone
603-915-9212
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Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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10am
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10am
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9am-1pm
Phone
603-421-2811
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
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7pm
Wed
9am
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Thurs
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Fri
9am
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10am
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603-730-5572
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EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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855-550-2348
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