Vitamin D also known as the "sunshine vitamin" is an essential nutrient that can be obtained through diet as well as produced by the body when your skin is exposed to the sun's rays.
Today, more and more people are trying to avoid sun exposure, so getting your daily dose of vitamin D is essential -- if you can't be in the sun, you should consider supplementing with vitamin D.
There are several forms of Vitamin D: Soft-gels, liquids, veg capsules, and chewable.
Your Vitamin D also has various IU's choices. IU stands for International Units and is used for the measurement of drugs and vitamins.
Vitamin D IU come in: 400, 1,000, 2,000, 5,000, 10,000
Vitamin D -- What is it good for?
* Need it for calcium absorption
* Immune health
* Healthy bones
* Healthy teeth
*Important for cellular development
* Mental Health
* Cognitive Health
*Skin cell metabolism
* Nervous system function
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
If you have any questions ask your Health Coach!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.