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Weight Loss Tag Page 55


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10 pounds Down Sat, Oct 03, 2015 Have you tried out any of our classes yet?? Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instruc... Read More

National Women's Health & Fitness Day: Sept 30! Wed, Sep 30, 2015     The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.   Contact Integrity Health C... Read More

Sleep! Fri, Sep 18, 2015 Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing those dark, under-eye circles.  Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and so much mo... Read More

Health Tip #3 Wed, Sep 16, 2015 Curry!   Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.   Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.   But go easy on the lamb,... Read More

Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Sale starts Sept 14 & Ends Sept 19 Sun, Sep 13, 2015   Mix and Match   12 Protein Bars         Save 15%   Sale starts Sept 14 & Ends Sept 19 **Participating clubs may vary. Read More

Beef and Avocado Wrap Sat, Sep 12, 2015 INGREDIENTS 1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More

Health Tip #2 Fri, Sep 11, 2015 DO NOT workout on an empty stomach! If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat. You should always eat something before exercising so your body has enough fuel to power th... Read More

Thrifty Thursday Deal! Thu, Sep 10, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

TODAY! Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015 Thu, Aug 20, 2015       We are offering 20% off this all inclusive health and wellness package!   OVER $100.00 savings!!!   Promotion begins on August 20th ends promptly at 12:00 pm on August 22, 2015 Includes: *unlimited club acces... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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