Just one short year ago Today I walked my first 5k post wheelchair.
A year before that I was still needing my wheelchair to get around.
So much can be accomplished in a year with a little hard work and determination.
Too often we want changes in our lives to be right now, and when they're not we feel disappointed or discouraged.
Real, meaningful change takes time.
There are no shortcuts or "life hacks" that will get you there, only time and consistency.
From experience I can tell you that it can be done, and it doesn't have to suck getting there.
Know what you want and go get it!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.