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Integrity Health
Where Optimal Health Is The End Result!

What we eat

Wed, Jan 10, 2018 at 1:00AM

 
What We Eat is What We Become...

1. Home Cooking - If the cook is happy so will the energy of the food.

2. Leave the Attitude at the Door - Mood states such as anxiety and depression affect food choice and energy metabolism.

3. Go Organic - Growing your own food connects you to your food, along with Mother Earth. Makes us more appreciative.

4. Be Grateful - When we are appreciative of the food we are eating, our body will be thankful as well.

5. Eat Mindfully - Eat slowly and with intention, you will soon be able to fully enjoy every bite you take.
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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Londonderry, NH 03053
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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