“If you fail to plan, then you've planned to fail”. You have probably seen this quote adorning a wall in a local business or posted on a social media site. This statement is true for just about everything in life, including your health and fitness goals.
Without a plan to get healthy you are wasting your time. There are just too many mistakes that can be made when embarking on changing your fitness. Today more than ever women are searching for the best value when it comes to their health but at what cost? If cost is the barrier then Integrity is the answer. Here’s why.
Better than 80 percent of people who join health clubs never reach their goals. This is because they don’t have a plan. How much exercise is enough exercise? How much cardio should I do versus weight training? What kinds of foods should I eat and how much? The health club staff should answer all these questions and some do but at what cost?
Here’s the catch. Most health clubs will entice you into joining by advertising an extremely low membership fee. Once you join you will be given 2 “FREE” sessions with a personal trainer. These free sessions are the trainer’s opportunity to up sell you what you really NEED, exercise guidance and nutrition planning.
Think about it. The low price lures you in then you get the bait and switch. Personal training costs about $50-$75 per hour and nutrition planning costs between $80-$120 per hour. It is the training and nutrition "planning" that gets you the results, not the membership. When you add it all up it will cost between $400-$1000 per month to have a plan to achieve your goals. If you have that kind of budget you can stop reading now.
At Integrity Health Coaching for Women we understand the importance of your health and the economic burden poor health has placed on our health care system. That’s why our EZ Coach Fitness Prescription technology is so valuable. EZ Coach gives you the plan that you would receive from a high quality trainer and nutrition expert at a fraction of what you’d pay at a typical health club.
The EZ Coach System gives you all the essential exercise and meal planning to get YOU the results you need, quickly, effectively and affordable. For about the cost of 1 hours of a personal trainers time at Integrity you get 24 hour access to our upscale fitness facility, your own exercise prescription, a meal plan designed for your body, a new plan every 8-weeks with a progress report, and your own health coach to guide you every step of the way.
At Integrity we look at health as an investment not an expense. We only have one body and it is our greatest asset. Don't let another minute go by without feeling your absolute best. If you’d like more information on how you can become part of Integrity’s many success stories please contact us through our website or call us at 855-550-BFIT. We are here for you!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.