Joanne McGovern, 39 of Hudson NH, tells all about her struggle with weight gain in her weight loss testimonial video. McGovern states; "I thought that being a mom meant I should care about my children more than I care about myself. This misconception led to a whole lot of weight gain and consequent lack of ability to be the mom I aspired to be." That's why I decided to go back to Integrity.
In her (McGovern's) candid video she speaks about what she had done in the past to gain weight and what she has recently been doing to get the weight off. She also points out that she had cancelled her membership at Integrityto join a lower priced gym. After rejoining Integrity she expresses how the fitness prescription and coaching Integrity offers is what has made a huge difference in her progress in less than 6 months.
McGovern also points out the big secret to weight loss is really no secret at all. The idea that attempting any one component of weight loss is futile. At Integrity Health Coaching for Women their EZ Coach program makes healthy living easy. Their secret is you have to combine proper exercise, nutrition and coaching to become and stay healthy for life.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.