Good morning everyone, and welcome to a new Today!
A Today, I'm happy to say, you will have a very big hand in shaping.
How? you may ask.
By determining if it's going to be a good Today, or a bad Today.
Things are going to happen to you, and some of those things might even be hurtful, painful, awful, unusual or even unexpected.
How you CHOOSE to react to those things and how you CHOOSE to view those things will determine how your day ends up.
If you decide that those events are "bad" events and that you are having a "bad" day because of them, then that's exactly what you will have, a bad day.
However, if you simply look at them as what they truly are, events, and decide that you'll not let them color your day, then you can continue to have a good day.
While I wholly understand that this can be easier said than done, I also understand that it can actually be as simple as that.
You choose how you react to events throughout your day.
You choose how you continue to think about those events long after they've happened.
You have the power and ability to shape and create your Today, so why not make it a good Today?
Be well my friends.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.