Integrity Health
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Integrity Health
Where Optimal Health Is The End Result!

Women's Health

One of the key issues troubling women today regarding weight loss is their hormonal status. This is evidenced by early puberty in young females, early menopausal symptoms, and a myriad of female tissue disorders ranging from endometriosis, PCOS, cysts, fibroids, and uterine, ovarian, and breast cancers. These hormonal imbalances once addressed can make a significant difference in the overall health of females.

At Integrity we understand these conditions and provide you with the most up-to-date information to help you avoid and alleviate many of these issues.  We take the time to understand and support you with our team of coaches every step toward your health and fitness goals.

What you receive at your first visit:

  • Medical history overview
  • Body composition analysis
  • Blood pressure measurement
  • Resting heart rate
  • Cardiovascular assessment
  • Sub-maximal strength assessment
  • A pre and post program progress report every 8-weeks

Following your first visit you receive:

  • A workout card that illustrates the correct exercises
  • The proper sets, repetitions, and weights to use per exercise
  • Cardio with target heart rate zones illustrated
  • Exercises to stabilize and tighten the midsection
  • Flexibility instructions that help relieve stress and prevent injury
  • A meal plan designed exclusively for your metabolism
  • Shopping list to take to the grocery store
  • Continuous support and education
  • Program Update
  • Always a clean and friendly environment
  • 24 Hour Access

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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