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Where Optimal Health Is The End Result!

Worry Less. Dance More. Freedom.

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Wed, Jun 22, 2016 at 1:00AM

 

Freedom means being free to be who you are without fear of what others will think of you.

 

Remember life is 10% of what happens to you and 90% how you react to it.

 

"We don't see things as they are. We see things as we are." - Anais Nin

 

Remember -- It's 100% NEVER about you.

 

Whatever judgement is being passed on you; has nothing to do with YOU. It has everything to do with the "judge's" opinion about what you SHOULD be like.

 

When you submit to judgement you are basically saying that the judge's opinion in this situation has more value and weight than who you are as an individual. 

 

That is definitely not a healthy message to be sending yourself. That would fall under the negative self-talk category. 

 

“He who trims himself to suit everyone will soon whittle himself away.” ~ Raymond Hull
 

At the end of the day as long as you are being a good human; don’t let other people tell you what to do and how to live.

 

You are responsible for your experience of life, and if you don’t follow your dreams, you only have yourself to blame. 

 

Do what you want to do without fear of what others will think of you.

 

You're amazing just the way you are.

 

And you know what the best part is? When you're fully 'just you', you naturally encourage others to be themselves as well. 

 

Live life happily. 

 

#BeYou #Unique #NoWorries #LoveYourself

 


Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

 

 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself!

 

Getting you fit for less is what we do best!

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
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603-668-1001
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603-668-0999
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Mon
10am
7pm
Tues
10am
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Wed
10am
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603-915-9212
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Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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10am
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Wed
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603-421-2811
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Wed
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603-730-5572
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EZCOACH Fitness Prescription Systems
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