Your "healthy" choices may not be so healthy and could be sabotaging your weight loss goals. Here are some eye opening numbers....
Applebee's Oriental Chicken Salad with Oriental Vinaigrette - Calories: 1,390 Fat: 98 grams
Ruby Tuesday Carolina Chicken Salad with no dressing Calories: 1,181 Fat:52 grams
T.G.I. Friday's Pecan Crusted Chicken Salad with Balsamic Vinaigrette Calories:1,080 Fat: 71 grams
Panera Chopped Chicken Cobb with Herb Vinaigrette Calories: 810 Fat: 66 grams
Au Bon Pain Chicken Cobb with Light Lemon Shallot Vinaigrette Calories: 490 Fat:30 grams
Wendy's Berry Almond Chicken Salad with Fat Free Raspberry Vinaigrette Calories: 460 Fat: 16 grams
McDonald's Premium Southwest Salad with Grilled Chicken with Low Fat Balsamic Calories: 320 Fat: 11 grams
T.G.I. Fridays Strawberry Fields Salad with Chicken and Balsamic Vinaigrette Calories: 800 Fat: 54 grams
These are just a few examples at how "a healthy choice" may not really be all that healthy.
Your best bet is to try to plan your meals so you know EXACTLY what you are putting into your body!! Just. Eat. Real.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.