Well, exercise is equally important for you to incorporate into your daily routine.
Turn off the TV or computer, put down your phone and get at least 30 minutes of exercise every day.
It can be Strength Training, Cardio, Swimming, Yoga, Golf…just make sure your moving that body!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.