A message from our founder
 I
believe that every woman on this planet has the right to exceptional
health.
I believe we have to be honest and educate our families regarding
health.
I know there are no quick fixes, fad diets, fancy pills or specially
priced health clubs that will accomplish the goal of vibrant health.
Health is a course of action that is earned and the responsibility
of each individual, not that of a doctor, dietician, or other professional,
they are only a means of education. If we are to survive as a race
it will be through the nurturing quality of women.
But until women learn to take care of themselves first, our chance
for future survival is bleak. I know that a woman’s health
is paramount beyond everything else. Women have always been the
cornerstones of every family unit and their survival is vital.
Integrity Health exists because we understand the magnitude of
influence a woman has on our society. Our aim is to nurture those
who nurture.
Rocco Boulay, CSCS
Exercise Physiologist
Who we are
Integrity is a quality women’s only facility committed to
needs of their members. We are not one of those low-grade women
only chains or weight loss centers, we are much more! We combine
weight loss, exercise, nutrition and support into one inclusive
club. All these components need to be combined in order to achieve
long term success. Why join several different places and pay several
fees? At Integrity you can get fit at one great, comfortable place.
How we can help
Our mission is to assist you in reaching your goals and maintaining
your health. We not only specialize in Type II diabetes, high cholesterol
and high blood pressure, we also specialize in general and sports
fitness. Our proprietary technology addresses each member’s
current fitness level and designs specific programs that meet each
member’s needs. With our programs, each person learns all
the “rights” and “wrongs” of proper health.
We teach you how to lose weight and keep it off, permanently. At
Integrity, it is your responsibility to make the right choices;
it is our responsibility to show you what those choices are!
Check out our testimonials
page to see local residents who have succeeded.
How we are different
We are different because we truly care. Our focus is to provide
you with all the support you need to stay healthy, disease free,
and look great. We supply each person with a new workout routine
and evaluation by a certified coach every ten weeks to ensure your
progress.
The program also includes a corresponding meal plan based upon your
current metabolism (your body’s ability to burn calories)
to help you burn fat fast. Along with the meal plan you will receive
recipes and a shopping list for your convenience. Getting fit and
fabulous has never been easier!
What you can expect from Integrity:
- Feel welcomed at every visit in our friendly, non-intimidating
atmosphere
- Us to listen to and recognize all of your health related concerns
- Explain to you exactly what to do to become healthy and stay
that way
- Educate you on current health topics
What you will receive at your first visit:
- Medical history overview
- Body composition analysis
- Blood pressure check
- Resting heart rate
- Cardiovascular assessment
- Sub-maximal strength assessment
- A pre and post program report illustrating your results
Following your first visit you will receive:
- A workout card that illustrates the correct exercise
- The proper exercises, sets, repetitions, and weights to use
per workout
- Cardiovascular exercises with target heart rate zones illustrated
- Exercises to stabilize and tighten the midsection
- A flexibility handout that helps relieve stress and helps prevent
injury
- A meal card system designed exclusively for your metabolism
- Recipes and a handy shopping list to take to the grocery store
- Continuous supports
- Program Consultation
- Always a friendly environment
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