Who we are
Integrity is a quality women’s only facility committed to needs of their
members. We are not one of those low-grade women only chains or weight loss
centers, we are much more! We combine weight loss, exercise, nutrition and
support into one inclusive club. All these components need to be combined
in order to achieve long term success. Why join several different places and
pay several fees? At Integrity you can get fit at one great, comfortable place.
How we can help
Our mission is to assist you in reaching your goals and maintaining your health.
We not only specialize in Type II diabetes, high cholesterol and high blood
pressure, we also specialize in general and sports fitness. Our proprietary
technology addresses each member’s current fitness level and designs
specific programs that meet each member’s needs. With our programs,
each person learns all the “rights” and “wrongs” of
proper health. We teach you how to lose weight and keep it off, permanently.
At Integrity, it is your responsibility to make the right choices; it is our
responsibility to show you what those choices are!
Check out our testimonials page to see local residents who have succeeded.
How we are different
We are different because we truly care. Our focus is to provide you with all
the support you need to stay healthy, disease free, and look great. We supply
each person with a new workout routine and evaluation by a certified coach
every ten weeks to ensure your progress.
The program also includes a corresponding meal plan based upon your current
metabolism (your body’s ability to burn calories) to help you burn fat
fast. Along with the meal plan you will receive recipes and a shopping list
for your convenience. Getting fit and fabulous has never been easier!
What you can expect from Integrity:
- Feel welcomed at every visit in our friendly, non-intimidating atmosphere
- Us to listen to and recognize all of your health related concerns
- Explain to you exactly what to do to become healthy and stay that way
- Educate you on current health topics
What you will receive at your first visit:
- Medical history overview
- Body composition analysis
- Blood pressure check
- Resting heart rate
- Cardiovascular assessment
- Sub-maximal strength assessment
- A pre and post program report illustrating your results
Following your first visit you will receive:
- A workout card that illustrates the correct exercise
- The proper exercises, sets, repetitions, and weights to use per workout
- Cardiovascular exercises with target heart rate zones illustrated
- Exercises to stabilize and tighten the midsection
- A flexibility handout that helps relieve stress and helps prevent injury
- A meal card system designed exclusively for your metabolism
- Recipes and a handy shopping list to take to the grocery store
- Continuous support
- Program Consultation
- Always a friendly environment
