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Integrity Health
Where Optimal Health Is The End Result!

March 2013 Blog Archive

Weigh more, pay more? Sat, Mar 30, 2013 Airlines now putting cost of freight on over weight passengers. Read More

Integrity Amherst and Bedford now have their very own Facebook page! Sat, Mar 30, 2013 Please "like" your clubs location!   This will be a great way for you to communicate with like-minded people in your area!   Each location will be posting "club related" posts, recipes, articles, and tips for obtaining better health! &n... Read More

Grilled Beef Kebabs with Ginger-Soy Sauce Fri, Mar 29, 2013 This recipe serves 6 Ingredients 2/3 cup light soy sauce 1/4 cup rice vinegar 1/4 cup honey 1 tablespoon freshly grated ginger 1 1/2 pounds beef tenderloin tips , cut into 1 1/2-inch pieces 12 bamboo (soaked in water) or metal skewers 2 large... Read More

Ginger Coconut Chicken Fri, Mar 29, 2013 Ingredients:1 tablespoon yellow split peas1 teaspoon coriander seeds1-2 dried red chilies, such as Thai, cayenne or chilies de arbol1/4 cup "light" coconut milk (see Ingredient note)2 tablespoons minced fresh ginger4 medium cloves garlic, minced2 tab... Read More

Thai Shrimp Stir-fry with Tomatoes and Basil Fri, Mar 29, 2013   INGREDIENTS: 2 tablespoons soy sauce 1 tablespoon water 2 teaspoons Southeast Asian fish sauce 4 teaspoons light brown sugar 3 tablespoons peanut oil 3 cloves garlic, chopped 1 tablespoon grated, peeled, fresh ginger 1/2 to 1 teaspoon ... Read More

Green Dream Tue, Mar 26, 2013 Drink your veggies :) Read More

Pumpkin Pie In A Glass Tue, Mar 26, 2013 It's like having a pumpkin pie in a glass. YUM! Add all the ingredience to a blender. 1/2 cup canned organic pumpkin 1/2 cup almond milk or coconut milk (which ever your prefer) 1 Scoop Vanilla Whey Protein Powder ( I use NOW whey protein vanil... Read More

Why Weight Loss Centers Don’t Really Work! Tue, Mar 26, 2013 Are you desperately seeking the answer to permanent weight loss? Like many others, you are not alone. Over the past three decades our society has collapsed into an overweight health care nightmare. If you believe that enrolling into a weight loss cen... Read More

Progress with Falon Mon, Mar 25, 2013   A young lady named Falon, from Portsmouth, New Hampshire came to see me in January 2013 and asked for my help.   She has been struggling with trying to lose weight since the birth of her son.   Falon came to see me at Integrity ... Read More

Don’t be obsessed with the scale…I’ll tell you why. Mon, Mar 25, 2013 Don't be obsessed with the scale! Read More

I Eat Well...I Think? Sat, Mar 23, 2013 Every day, I hear the chit-chat of the women at Integrity Health Coaching for Women in Londonderry NH. Sometimes I hear very funny things; sometimes I hear very serious, real concerns. But the most common denominator seems to always stem around th... Read More

Why Weight Around For Summer? Fri, Mar 22, 2013 The girls at Integrity are getting a head start. Read More

Intergity Fitness Launch New Site Thu, Mar 21, 2013 Integrity Health Coaching Solutions goes live with its comprehensive ground breaking website on 2013-03-21 at 19:16:22 . The site is truly multi functional and highly caoable platform and will provide both prospects and members with soluti... Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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