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April 2013 Blog Archive

Chemical Free Tick Spray for Your Pets Fri, Apr 26, 2013 Recipe 1 Cup Water 2 Cups Distilled White Vinegar 2 Tablespoons Almond Oil 10 Drops Peppermint Oil 10 Drops Lemon Oil 10 Drops Rose Geranium   Place all ingredients in a spray bottle and shake to blend. Store in a cool, dark place.... Read More

Home Remedy: Insect Repellent Fri, Apr 26, 2013 Natural Bug Repellent Recipes Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Ginger Zinger Tue, Apr 23, 2013 Ginger Zinger Heat 1 teaspoon of ginger in two cups of  green tea. Set aside and let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea Add 4 pieces of fresh ginger cut into cubes. Leave in the refrigerator ov... Read More

Rosie Watermelon Mon, Apr 22, 2013 Rosie Watermelon Get a large pitcher and add about 10 cups of water next add about 1 cup of  seedless watermelon that has been cut into cubes add 2 rosemary stems Leave in refrigerator overnight before serving. Serve over ice and garnish wi... Read More

Cucumber Citrus Splash Mon, Apr 22, 2013 Homemade Vitamin water!   Just made this and it's delish! Pitcher of water and ice. 1/2 cucumber sliced 1 slice of a red grapefruit 1 whole orange sliced 2 sprigs of mint leaves Serve chilled. Remember to use organic ingredients! The... Read More

I was sick and tired of being sick and tired.... Tue, Apr 09, 2013 Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy was I dreading it. I knew I had gained weight but when I stepped on that scale and saw my weight was at 14... Read More

Veggie Stuffed Peppers Thu, Apr 04, 2013   These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party! Cook time 30 minutes, Prep time 15 minutes, Vegetarian Makes 8 servings: 145 calories per pepper Ingredients: 1 smal... Read More

Nut Butter Chocolate Truffle Tue, Apr 02, 2013 Nut Butter Chocolate Truffle Read More

Apple Drop Biscuits Tue, Apr 02, 2013 Makes 24 biscuits Ingredients: 1 cup spelt flour ¾ cup oat or millet flour 4 tsp baking powder 1 tsp ground cinnamon ½ tsp baking soda 1/8 tsp sea salt 1 scoop vanilla protein powder 2 tsp raw organic honey ¼ cu... Read More

Tangy Citrus Glazed Chicken Mon, Apr 01, 2013 Ingredients: 3/4 cup fresh orange juice 3/4 cup fresh lime juice 3/4 cup fresh lemon juice 1/2 cup sherry vinegar 1 Tablespoon hot sauce 1 Tablespoon fresh cilantro leaves, finely minced 8 boneless and skinless chicken breasts Salt and fres... Read More

Breakfast In A Cup Mon, Apr 01, 2013 Ingredients 1/4 banana 1 cup granola (look for one with 5 grams or less of sugar) 15 ounces almond milk or coconut milk 1 cup greek plain yogurt 1 tbsp flax seed oil 1 scoop protein powder 4-6 ice cubes DirectionsBlend in your blender un... Read More

Wild Berry Boost Mon, Apr 01, 2013   Ingredients: 2 scoops vanilla flavor whey protein powder 8 raspberries 4 strawberries 15 blueberries 16 ounces almond milk 1/2 cup ice cubes My suggestion would be to use organic fruits. Place all ingredients in a blender and ble... Read More

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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