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Where Optimal Health Is The End Result!

May 2013 Blog Archive

Integrity Provides Free Metabolic Time Assessment To Determine Weight Loss Goal Thu, May 30, 2013 Do you ever wonder why so many people struggle with losing weight loss? We all know the benefits of a lean healthy body but why do people find it so difficult to attain? The truth is it is easy just not that simple. Integrity Health has developed a s... Read More

Integrity Health Coaching Unveils New Paradigm For Accountable Care Organizations Tue, May 28, 2013     One of the most interesting items in the new health care paradigm is the Accountability Care Organizations (ACOs). These are medical professionals, doctors, hospitals and other health care providers who come together to pr... Read More

How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

May 23 Event! Limited Space! Mon, May 20, 2013 Neil Levin's from NOW Foods will be providing an educational seminar at the Integrity Bedford location on May 23rd. May 23rd at 6:30 P.M. at "Integrity Health"25 South River Road...Unit #111Bedford,N.H. 03110 PLEASE RSVP 603-668-1001LIMIT... Read More

Denial Is Not A River In Egypt – The real cost of Obamacare Mon, May 13, 2013 There's a meteor streaking its way toward the earth and will hit us in 2014.  This meteor is called Obamacare.  Whether you are a proponent of socialized health care or not one thing is for certain, it doesn't come free.  All these pol... Read More

Flexibility!
Flexibility! Fri, May 10, 2013     Flexibility is the ability to move your joints and muscles through their full range of motion. Increasing flexibility is achieved through proper stretching.  Stretching should be performed at the end of your workout when your mus... Read More

Why Integrity IS the Best Choice For Fitness! Wed, May 08, 2013 “If you fail to plan, then you've planned to fail”.  You have probably seen this quote adorning a wall in a local business or posted on a social media site.  This statement is true for just about everything in life, including yo... Read More

Vegetarianism and the Athlete Wed, May 08, 2013 By: Rocco Boulay, CSCS    &  Christopher Saficci Ph.D. The effectiveness of a vegetarian’s diet during athletic performance is often misjudged and a debatable topic.  The number of elite athletes following a true v... Read More

Triple B! Fri, May 03, 2013     4 weeks starts on Wednesday May 15th 2013 4 week sessions 1 class per week/person TWO time slots available for you to choose from! Wednesdays 11am & Fridays 5pm Semi-private 2 people per session (limited sessions avai... Read More

Egg Muffins Wed, May 01, 2013     Ingredients 1/2 pound uncured turkey bacon 12 eggs 1/2 cup chopped onion 1/2 cup diced red peppers 1/2 cup diced green peppers 1/2 cup chopped kale or spinach 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1/4 teasp... Read More

Summertime Breakfast Blend Wed, May 01, 2013 Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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