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December 2013 Blog Archive

Holiday Home Stretch (Can YOU Still Spell R-E-S-O-L-U-T-I-O-N?) Sun, Dec 22, 2013   As your head prepares to hit the pillow, you spy it: a curious slip of paper poking from the pages of a book you meant to finish reading. The layer of dust on the cover is interrupted only by a circular smudge. Your smile reminds you of the ... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

A Christmas Prayer For The Soldiers Sun, Dec 08, 2013   I went for a drive today, and I saw it again: a sign at an intersection that says, "God Bless America."    Now I admit, I am a bit curmudgeonly by nature; however, I do think I have good reasons to be irritated by that slogan.&n... Read More

Thank You Kim! Sat, Dec 07, 2013 Read More

Carlos Santana, Still Rockin' a Beautiful Song! Sun, Dec 01, 2013 Last week I had the joy of spending time with my sweet beautiful Tina and some friends in Las Vegas. For 7 days I got to enjoy delicious food, did my best to make my cards total 21, and even got to jump off the tallest tower in America (at the Strato... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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