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December 2013 Blog Archive

Holiday Home Stretch (Can YOU Still Spell R-E-S-O-L-U-T-I-O-N?) Sun, Dec 22, 2013   As your head prepares to hit the pillow, you spy it: a curious slip of paper poking from the pages of a book you meant to finish reading. The layer of dust on the cover is interrupted only by a circular smudge. Your smile reminds you of the ... Read More

Q & A With The Coach Wed, Dec 11, 2013 Question: Do I really need to worry about portions if I’m trying to lose weight with healthy foods or does that rule apply to only “junk” foods? You should be sticking to a nutritious plan consisting of whole, natural foods an... Read More

A Christmas Prayer For The Soldiers Sun, Dec 08, 2013   I went for a drive today, and I saw it again: a sign at an intersection that says, "God Bless America."    Now I admit, I am a bit curmudgeonly by nature; however, I do think I have good reasons to be irritated by that slogan.&n... Read More

Thank You Kim! Sat, Dec 07, 2013 Read More

Carlos Santana, Still Rockin' a Beautiful Song! Sun, Dec 01, 2013 Last week I had the joy of spending time with my sweet beautiful Tina and some friends in Las Vegas. For 7 days I got to enjoy delicious food, did my best to make my cards total 21, and even got to jump off the tallest tower in America (at the Strato... Read More

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
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