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Integrity Health
Where Optimal Health Is The End Result!

September 2014 Blog Archive

Hey Coach! I have a question! Mon, Sep 29, 2014 Member Writes: I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?   Health Coach Answer: The short answer. No. The long answer -- You need to eat the "right type" of carbs.  Wait - what the heck... Read More

What You Need To Know Sun, Sep 28, 2014 Did you know? 70-80% of our food supply contains GMO.(Genetically Modified Organism) What is GMO? GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More

Roasted Curry Cauliflower Sat, Sep 27, 2014   Ingredients:  1 head Cauliflower, cut into bite-size florets 2 teaspoon Curry Powder1 teaspoon Garlic Powder1 teaspoon Cumin4 tablespoons of Olive OilSea salt, to tasteBlack Pepper, to taste1 tablespoon minced Fresh Parsley {option... Read More

Feelin Fit and Fabulous Friday: Challenge Number 2 Fri, Sep 26, 2014     To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE Post a picture on our Facebook Page(HERE) of    You doing something you really enjoy! Something that brings you... Read More

Ask A Coach. Get An Answer! Thu, Sep 25, 2014 Member writes in: Being a woman, my biggest concern is getting big and bulky. Will lifting heavy weights make me big and bulky?! Coaches Answer: It's a common misconception and a big fear that a lot women think they will get big muscles if they ... Read More

We are here to help you save money and your health! Wed, Sep 24, 2014 Are you willing to pursue a happier and healthier you? “Change happens when the pain of staying the same is greater than the pain of change.” - Tony Robbins We can help make the "pain of change" a little less painful. Contact us today... Read More

Supplements Tue, Sep 23, 2014   In a perfect world long ago you could probably get all the essential nutrients you need from your food. If everyone ate a nutritious and balanced diet of high quality foods there would be no need to supplement. The reality is that our foods t... Read More

Q and A With Your Coach Mon, Sep 22, 2014 Member writes in: I stepped on the scale this morning and seem to be gaining weight but my clothes fit better. What's going on with that?!?   Health Coach Answer:  This is very normal when you start a new "weight loss regimen". It has t... Read More

Q and A With The Health Coach Sun, Sep 21, 2014 Member writes in: Does pedaling backwards on the elliptical do anything for me or is it a waste of time?   Health Coach Answer: Most elliptical machines are actually designed to go forward AND backwards. Let's face it, cardio can be very bor... Read More

Do you have the dreaded “spare tire”? Sat, Sep 20, 2014 Here are a few tips to help whittle away that belly fat! 1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More

Our First Feelin Fit And Fabulous Friday Challenge! Fri, Sep 19, 2014 Here is our first   To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of a healthy meal you prepared and plan on eating today!  ... Read More

Feelin Fit & Fabulous Friday Thu, Sep 18, 2014 Let's have some fun!  I want to motivate you and present you with a challenge.  And there are prizes to be won!  Are you up for a challenge?  Every Friday on our Facebook page, I will post a different "Feelin' Fit & Fabulo... Read More

Nuts n More Wed, Sep 17, 2014   LOOK WHAT WE HAVE! These nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flax seed, these nut butters have an extra source of protein a... Read More

BIG $avings! Wed, Sep 17, 2014 Living healthy, spending less. Shop with us to feel your best!   Start now and that sexy Holiday dress should fit just right!  We are offering an exclusive 3 Month Membership! (This 3 month membership option does not normall... Read More

Look What's New At Integrity Tue, Sep 16, 2014 Face and Body Detox     Paraben Free Condition: Oily, problem skin in need of a strong clay mask to remove excess debris, build-up and dirt from pores, or skin in need of a natural detox to remove impurities. Solution: Bentonite, al... Read More

PB2 SALE! Mon, Sep 15, 2014 PB2 SALE Read More

Try Us Before You Buy Us! Sun, Sep 14, 2014   LOOK WHAT CAN BE DONE!!       Coupon Print Out See Why We Are Different ~ FREE Membership for 7 Days Try Us Before You Buy Us! A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this. ... Read More

Cardiovascular Repair Program Sat, Sep 13, 2014 What is the Cardiovascular Repair Program? Read More

Hormonal Rebalancing Program! Fri, Sep 12, 2014 Don't let hormonal imbalances cause you stress. Read More

Pain of Change Wed, Sep 10, 2014 Image Take By: LGouley, Copyright ©2014, All Rights Reserved   “All our dreams can come true – if we have the courage to pursue them.” –Walt Disney      Are you willing to pursue a happier and h... Read More

This Makes Everything We Did Totally Worth It!! Tue, Sep 09, 2014   Check out this glorious picture!   These are just a few of the children that we were able to help out with our  BACK TO SCHOOL DRIVE!!   Seeing this makes it all worth it!!!        Again, thank yo... Read More

Community Project Animal Shelter Mon, Sep 08, 2014     Help us create a kinder world for our homeless furbabies Because they bring us joy.Because they are at our mercy.Because they teach us kindness.And compassion.And understanding.Because they are voiceless.Because they wish us no h... Read More

The Cheat Sun, Sep 07, 2014   I heard the phrase again at work the other day: “Be careful what you ask for.” I hate that snippet of conventional wisdom. It just bugs me. To be honest, I reject most of the ideas that people call “conventio... Read More

A Little Inspiration Sat, Sep 06, 2014   Contact us today! Integrity Health Coaching For Women Open 24/744 Nashua Road, Unit 18Londonderry, NH 03053 Staffed Hours Mon:8am-1pm 3pm-7pm Tues 8am-12pm 3pm-7pm Wed 8am-1pm 3pm-7pm  Thurs 8am-12pm 3pm-7pm Fri 8am-12pm 3... Read More

It's Really Quite Simple... Fri, Sep 05, 2014   Do you need help with "stuff"?   Contact us! We are great at "stuff" and we can definitely help you out!   Read More

New! Thu, Sep 04, 2014   Take 25% OFF your total purchase on ANY Caldrea scent/product   Offer Good Sept 25-27 2015   Offer ends promptly at 12:00 pm on Sept 27!        New Caldrea Scents are in!    A surprising num... Read More

Giant Savings! Wed, Sep 03, 2014 Do you need protein powder or a case of  a conveniently packaged ready to drink protein? What about vitamins or herbs?   How about some paraben free skincare?         All natural cleaning solutions for your hom... Read More

It's A Matter of Perspective Wed, Sep 03, 2014 Everything in life is a matter of perspective. Try to always find the positive in all things.   "We cannot change the cards we are dealt,just how we play the hand." “Life is 10 percent what you make it and 90 percent how you take... Read More

Stretch Ribbon Headbands Tue, Sep 02, 2014   We have all sorts of things in our health boutique at Integrity Health Coaching for Women!     A SWEET AND SIMPLE WAY TO TAME YOUR HAIR. Stretch Ribbon Headbands!  It’s the little things that make me and my hair hap... Read More

Mediterranean Turkey Meatloaf Mon, Sep 01, 2014 Mediterranean Meatloaf Recipe Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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