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Integrity Health
Where Optimal Health Is The End Result!

October 2014 Blog Archive

Feelin Fit and Fabulous Friday: Challenge Number 7 Fri, Oct 31, 2014 To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of    I want to see your Halloween costume!     Every time you... Read More

Friends, and 2 Free Protein Powders! Thu, Oct 30, 2014 Spread the Health! Three reason why having workout buddies is a great thing! 1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day. 2... Read More

Community Project: Webster House Wed, Oct 29, 2014 As you know Integrity has become involved recently with many community projects - we have had several successful donation collections from Make-A-Wish, School supplies, and animal shelter supplies.  Our Next project will be helping out the Webst... Read More

Sometimes You Gotta Take a Break…and Rock a Lampshade! Mon, Oct 27, 2014 Posted by Steve Gamlin For the last few weeks, my canine co-author Super Teddy hasn’t been feeling well. He had a few seizures over the Summer and just wasn’t his happy normal self. After several local vet visits, we wound up taki... Read More

Community Project: Animal Shelter UPDATE Sun, Oct 26, 2014 We also raised $100.00 in cash donations -- which is the shelters greatest Need! Money For Spay/Neuter & Vet Bills - We will keep the GoGundMe open so that you may continue to donate anytime you like!  www.GoFundMe.com/Passion-Never-Fails&... Read More

A Practical Approach Sat, Oct 25, 2014 A Practical Approach To The Problem       One of the biggest challenges we have today regarding healthcare is that it is big business.  In the U.S. we have the most advanced healthcare technology in the world yet we as a nat... Read More

Feelin Fit and Fabulous Friday: Challenge Number 6 Fri, Oct 24, 2014 To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of    I want to see evidence that you were hydrating today!  Post a pictu... Read More

30 Bonus Bucks! Thu, Oct 23, 2014 Need to stock up on Supplements? Skincare? Protein Powders? Cleaning Supplies??   NOW is the time to do so!     WOW! Check this deal out!!!!     When you spend $100.00 you will receive $30.00 Bonus Bucks to... Read More

Never Miss Out Again! Wed, Oct 22, 2014 If you provide your e-mail address Integrity Health Coaching Solutions may contact you periodically with special offers, updated information and new services. Any e-mail sent by Integrity Health Coaching Solutions provides the option to be rem... Read More

Did You Know This About Pumpkins? Tue, Oct 21, 2014     A pumpkin is not a vegetable; it's a fruit! In fact, it's a berry. Pumpkins belong to the family Cucurbitaceae, which includes cucumbers, melons, squash, and gourds.   The fruit is a good source of B-complex group of vit... Read More

If You’re Tired of Getting Tickets, Stop Parking There! Mon, Oct 20, 2014       How many times have you heard from someone: “Every time I try to do this, something bad happens”. It’s like the old joke in which the patient moves his arm a certain way and says “Doc, it hurts when I... Read More

Motivational Screen Art For Your Phone Number 2! Sun, Oct 19, 2014 We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!  Read More

You Have The Power Sat, Oct 18, 2014   “Your life begins to change the day you take responsibility for it.”   - Steve Maraboli     You have the power to choose.     Which will it be?      Choose wisely and contact ... Read More

Feelin Fit and Fabulous Friday: Challenge Number 5 Fri, Oct 17, 2014 To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of    I want to see evidence that you were working out today! Post a picture ... Read More

Ho-Ho-Holidays! Thu, Oct 16, 2014   8 WEEK Holiday Shape-Up! For a very limited time we are offering an 8 week Holiday Shape-up!! (Gift Certificates Available!) Includes: *2 month membership (not usually offered!) *unlimited club access 24/7*Small Group Training Sess... Read More

Where the Mind Goes, The Body Will Follow Wed, Oct 15, 2014   The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without a mind with good decision making abilities,... Read More

Motivational Screen Art For Your Phone Tue, Oct 14, 2014 We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!    Read More

Wake Me Up Mon, Oct 13, 2014   PRINT HERE Serves: 1 Ingredients: 1 small banana, peeled 1 orange, peeled, cut in half 1/2 teaspoon ground cinnamon 1 scoop whey protein powder 1 cup vanilla almond milk 5 to 6 ice cubes Directions: Blend, Drink, Enjoy! Calories:... Read More

The Recipe for Weight Loss Success Sun, Oct 12, 2014 When you are baking a cake would you ever leave out some of the most important ingredients? Omit steps?  No! Because you know that the cake would be flat, dry and a total disaster...and in the garbage it would go!   The same rules can b... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

Feelin Fit and Fabulous Friday: Challenge Number 4 Fri, Oct 10, 2014 To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of    I want to see you doing one exercise that you find extremely di... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

Did You Fall Off Track? Wed, Oct 08, 2014 Even the most devout exercise enthusiast can fall into a rut where working out just isn't even on the radar. Between demanding jobs, family obligations and the desire to just chill out every once in a while...Ugh! Trust me!! I know how easy it is t... Read More

Why Wellness At Work Tue, Oct 07, 2014 We all know that the cost of health care is very extreme to say the least and it does alter your company’s bottom line.  Why wellness at work? With the prevalence of chronic disease in the U.S. employers are feeling the impact of health c... Read More

Sugar Scrubs Made By Laurie Mon, Oct 06, 2014 A really cool and "healthy" Christmas gift to make!   Chemical Free! Paraben FREE!  This one is a Vanilla Orange Sugar Scrub....smells good enough to eat....but you can't eat them because there are essential oils in them! (There are food... Read More

Tell a Friend Sun, Oct 05, 2014   I think there's something like a National Friendship Day, right? In August?I missed it.It's something of a sad statement anyway, that we need a National Friendship Day. Friends  - genuine ones, which are just too rare - are ridiculous cr... Read More

We Love You Sun, Oct 05, 2014   6 Month Membership -- no programming fee! No long term commitment!     For a very limited time we are offering 20% off this all inclusive health and wellness package! OVER $100.00 savings!!! Promotion ends promptly at 6:00 pm... Read More

Lavender and Juniper Berry Scrub! Ooooo....smells so good! Sat, Oct 04, 2014 Ingredients:2 cups white sugar2/3 cups NOW® grape seed oil1/2 teaspoon vegetable glycerin10 drops NOW® juniper essential oil15 drops NOW® Lavender essential oil1 cups white sugar Directions:Combine 2 cups of sugar with oil, vegetable g... Read More

Feelin Fit and Fabulous Friday: Challenge Number 3 Fri, Oct 03, 2014   To be entered into the monthly drawing you must post by the end of today!   HERE IS YOUR CHALLENGE   Post a picture on our Facebook Page(HERE) of    WELCOME TO THE GUN SHOW!  I want to see your "guns"  --... Read More

DIY Sore Throat and Chest Cold Remedy Thu, Oct 02, 2014 Make sure you have some of this ready to go in your fridge this winter!Makes about 2 cups What you will need: 1. Two lemons thoroughly cleaned and sliced 2. Two piece of ginger about the size of your pointer and middle finger together sliced int... Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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