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Where Optimal Health Is The End Result!

November 2014 Blog Archive

I LOVE Burpees...Said NO ONE Ever. Sun, Nov 30, 2014   Do you need health coaching when it comes to meal planning?   We have the solution that is right for you!    Contact us today!    Read More

I'm a Murderer Sat, Nov 29, 2014   Come on down and "kill" your workout with Integrity!      Try Us Before You Buy Us! A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this.  Getting healthy is more than ... Read More

I Swear I Saw Big Turkey Ringing a Bell! Fri, Nov 28, 2014 It was a Sunday morning bread and milk run to our neighborhood grocery store. No, there wasn’t a blizzard coming. I was making French toast as a surprise for Tina. I was cold…until I saw a big turkey smiling at me, ringing his bell. A... Read More

Balance Thu, Nov 27, 2014         "Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. In my opinion, living your life isn't supposed to be that way. If you... Read More

BLACK FRIDAY SALE! Wed, Nov 26, 2014 Black Friday Specials hurry in while supplies last! Save up to 40% on products Get a FREE GIFT Bag with purchase of $50 or more($15 Value on bags) -- some gift bags worth $50! Limited supply!  The first 20 people that spend $50 or ... Read More

Ginger Benefits & A Recipe Tue, Nov 25, 2014 Traditional holistic practitioners often use ginger to treat many ailments, but ginger is most well known for it's ability to reduce nausea and vomiting. Remember as a kid your mom use to give you ginger ale? Ginger extracts have been shown to have b... Read More

Vitamin D Facts Sun, Nov 23, 2014 Vitamin D also known as the "sunshine vitamin" is an essential nutrient that can be obtained through diet as well as produced by the body when your skin is exposed to the sun's rays.   Today, more and more people are trying to avoid sun expo... Read More

Is There Someone Out There? Sat, Nov 22, 2014 Is there someone out there that you want to greet or give thanks to today?  Use the form below to send them a message! There is always something and someone to be thankful for!  - xoxo Laurie Read More

Feelin Fit and Fabulous Friday: Challenge November!! Fri, Nov 21, 2014 To be entered into the monthly drawing you must post by the end of today! If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you  =)   November's Grand Prize will be announced November 3... Read More

Diabetes Repair Thu, Nov 20, 2014     Did you know?     The number one cause of blindness in the United States is diabetes.   What is the Diabetes Repair Program? Carrying high daily blood sugars can wreak havoc on your body and cause other co... Read More

I'm Lonely Wed, Nov 19, 2014 Hi, my name is Buddy...I'm pretty grumpy...You know why?    Because I hate working out alone!    But I LOVE it when my friends workout with me!   Won't you refer some friends so I won't be lonely?    ... Read More

Don't Diet Tue, Nov 18, 2014 "If you change the way you look at things, the things you look at change." -Wayne Dyer Read More

Motivational Screen Art For Your Phone 5! Mon, Nov 17, 2014 What are you reason's for working out?   Read More

Why Are We Different? Sun, Nov 16, 2014 At Integrity, we are about lasting CHANGE.  Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZ Coach Fitness Prescription System that guides you to take action. Our system gives you th... Read More

I'm READY! Sat, Nov 15, 2014   Our coaches design an easy to follow EZCOACH Fitness Prescription along with nutrition guidance exclusively made for you!  You are supported by our health coaching team every step of the way.  We have many plans that effectively ... Read More

Feelin Fit and Fabulous Friday:November challenge! Fri, Nov 14, 2014 To be entered into the monthly drawing you must post by the end of today! If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you  =)   November's Grand Prize will be announced November 3... Read More

NOW Supplements SALE! BOGO!! Thu, Nov 13, 2014    Discount taken off lowest priced item(s). Not to be combined with any other discounts or offers. In stock items only. This is a DEAL you don't want to miss out on! Sale Ends Nov 15!    Read More

The Pork Tenderloin Shoelace Mission (and the Beer Raffle)! Wed, Nov 12, 2014 On Sunday morning, Tina asked me to do her a big favor: go to our small local grocery store to get some cooking string. She was trying a cool new recipe for pork tenderloin stuffed with prosciutto and herbs and needed to keep it all together. When I... Read More

Organic Sugar Scrubs Tue, Nov 11, 2014   Roller Ball & Well-Being Sprays also NOW available! More Blends available and are made to order email: Laurie@integrityfit.com    Ingredients: NOW FOODS Organic Almond Oil, NOW FOODS Vegetable Glycerin, NOW FOODS Caster Oi... Read More

25 Days of Fitness Challenge! Mon, Nov 10, 2014 Are you up for a challenge? Read More

13 Spice Rub & BBQ Sauce Recipe Sun, Nov 09, 2014 This 13 spice can be used alone as a rub for your meats OR you can use it as directed below to make a  delicious BBQ sauce!    Just.Eat.Real!   13 Spice Rub Ingredients 1/2 cup dark brown sugar 1/4 cup seasoned sal... Read More

Feelin Fit and Fabulous Friday: Challenge November! Fri, Nov 07, 2014 To be entered into the monthly drawing you must post by the end of today! If you do not know how to post - email your picture to Laurie@integrityfit.com and I'll post it for you  =)   November's Grand Prize will be announced November 3... Read More

BOGO SALE Thu, Nov 06, 2014 Sale good Nov 6th -8th 2014!   Includes ALL Caldrea Brand Products!   Sale ends promptly on Nov 8th at 12:30 pm!   Special offers and discounts cannot be combined with other promotional offers. All items on sa... Read More

Thanksgiving Hours Wed, Nov 05, 2014 Thanksgiving Hours Wednesday 26th: 8am-4pm Thursday 27th: Unstaffed Friday 28th: 10am-6pm (All members can still access the club 24 hours) Here is a cute idea you can create for Thanksgiving!  :) Read More

Wild Pants Wednesday! Wed, Nov 05, 2014 Wild Pants Wednesday -- Wild & Fun all rolled into one! Read More

The Top Ten Most Effective Ways to Ruin Your Holidays Mon, Nov 03, 2014 Know what? I want you to have the best holiday season ever. Seriously. We've all been stressing out over too many things for way too long now, and it's time to kick back and enjoy.That said, there will always be those who are de... Read More

Pumpkin Oatmeal Sat, Nov 01, 2014 Pumpkin oatmeal is a great way to incorporate some extra nutrition into your breakfast! Ingredients: 1 cup water ½ cup old-fashioned oats ¼ cup canned pumpkin ½ teaspoon vanilla extract ¼ teaspoon pumpkin pie spice ... Read More

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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