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January 2015 Blog Archive

Zucchini Sticks Sat, Jan 31, 2015 Zucchini sticks are oven-roasted  and they are healthy, nutritious and completely delicious!  INGREDIENTS4 zucchini, quartered lengthwise1/2 cup grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 te... Read More

Fabulous February Food Challenge! Thu, Jan 29, 2015 February's challenge is now upon us! Read More

HOT FLASH SALE! Thu, Jan 29, 2015   Non-Invasive. Convenient. Precise.  Female Hormone Panel or Menopausal Panel   Are you suffering from any of the follow? Bleeding irregularities Vaginal dryness Hot flashes or sweats Changes in sex drive Insomni... Read More

What To Expect Wed, Jan 28, 2015 Not sure what to expect? Watch this short video and find out!      Read More

Microdermabrasion Tue, Jan 27, 2015 Microdermabrasion Read More

The Quote That ROCKED My Breakfast! Mon, Jan 26, 2015 As long as life continues to teach him lessons, Steve will continue to share them…with a smile. Read More

Breakfast! Sun, Jan 25, 2015 People are constantly asking me - how did you lose weight?   What "magic" food do you eat?  Well...it isn't magical - sorry! I  try to eat whole, REAL foods 80% of the time...and it's portion controlled. I am far from a perfect e... Read More

Are you truly committed to a healthy, new lifestyle? Sat, Jan 24, 2015   Ask yourself these very important questions:   1. What do I really want out of this experience?   2. What will I do on a daily basis to move forward towards my goal?   3. What will I look like when I reach my goal? ... Read More

FREE? Thu, Jan 22, 2015 See why we have the "recipe" for successful weight loss. Read More

Don't Forget... Wed, Jan 21, 2015 WILD PANTS WEDNESDAY!! Read More

Natural Care SALE! Tue, Jan 20, 2015 Ask your health coach which skincare system is right for you! Read More

Resolved Mon, Jan 19, 2015   New Year Resolutions bore me. I've never felt inspired to start something (or everything) anew just because the calendar turned to January 1st. Heck, it takes me six months just to remember to write the correct year on a check. There's simp... Read More

Extended For 1 Day ONLY!! Mon, Jan 19, 2015 This was so popular we thought we'd give ya one more chance in case you missed it! Read More

Are You Suffering? Sun, Jan 18, 2015 A woman may suffer from several symptoms—migraines, hot flashes and emotional fragility. Read More

Meal Planning Sat, Jan 17, 2015 If you fail to plan, you already plan to fail!  Meal planning is essential if you want to stay on track!  I NEVER leave the house without my little cooler.   I pack some water, an apple with a little glass container of mixed nuts,... Read More

I am disgusted, mortified and baffled! Fri, Jan 16, 2015 Things that make you think... Read More

Paying It Forward! Thu, Jan 15, 2015   Let Integrity Health Coaching Solutions get you healthy and fit.   Get a jump-start on your health and fitness today. Join before January 31, 2015 and pay NO programming fee. ($99 savings!) Plus get a FREE&nb... Read More

ALL Protein Powders! Wed, Jan 14, 2015 $5.00 OFF ALL 2 lbs protein powders!   $10.00 OFF ALL 5 lbs protein powders!   Offer Expires: 1/17/2015 Just mention this ad!   Read More

FOUR FREE BODYBURN! Tue, Jan 13, 2015 Doing the same program can seem repetitive but you do need consistency to burn that fat and build that muscle.   BUT -- it does get boooooooooooring!  I KNOW! I get it!    Don't quit because you are bored! Do something d... Read More

Annnnnd…we’re off!!!! (Aren’t We?) Mon, Jan 12, 2015 Flip that calendar and do your best to write “2015” on your checks (if you’re actually still writing checks) my friends! It’s a brand new year complete with resolutions and all the promises we make to ourselves to make THIS ... Read More

LAST DAY! Sat, Jan 10, 2015           Don't let this New Year become last year's same old story. The ONLY way to ever look and feel your best is through combining exercise and healthy food choices.   At Integrity we have by far the least... Read More

Scary Stats Fri, Jan 09, 2015   Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.   In 2012, more than one third of children and adolescents were overweight or obese.   Too much Sugar can cause Type II di... Read More

Summer! I Know It's The Last Thing On Your Mind! Thu, Jan 08, 2015   Don't let another day slip by. Your health and well-being depends on it. I know the last thing on your mind today is Summer and bathing suit weather...but think about this....   IF YOU START NOW -- you WILL be READY for Summer and... Read More

Buy 5 Get 1 FREE! Tue, Jan 06, 2015 ALL PROTEIN BARS IN STOCK!   BUY 5 GET 1 FREE!        Sale ends on: 1/10/2015 Read More

Integrity Health Coaching Centers for Women!
Integrity Health Coaching Centers for Women! Tue, Jan 06, 2015 Thank you for visiting the women only center portion of our website.  Many of our current members were looking for a solution related to their health and fitness needs. If you are like most price savvy people you are probably looking ... Read More

3 Choices in Life Mon, Jan 05, 2015 "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Read More

Slender Sticks Sun, Jan 04, 2015   ONLY 15 CALORIES!!! Naturally Sweet, Healthy, and Refreshing Sugar Free Drink Sticks Sweetened with BetterStevia™ Low Calorie 50% of Nine Daily Vitamins Low Glyceminc Impact Contains 10 Super Fruits (or Fiber in Tropical Pu... Read More

Kukui Cocoa Body Butter Sat, Jan 03, 2015 Kukui Nut Butter (aleurites moluccana): Repairs and calms damaged skin, while replenishing essential fatty acids and vitamins A, C & E. Read More

January 4 -9 Mix & Match
January 4 -9 Mix & Match Sat, Jan 03, 2015     Buy 12 Protein Bars or Drinks & save 20%!        Read More

Not This New Year!!!!! SAVE $100.00 Fri, Jan 02, 2015 Don't let this New Year become last year's same old story Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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