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February 2015 Blog Archive

Tips for Success Fri, Feb 27, 2015 Starting an exercise regimen can be difficult and scary, but you CAN do it! Here are a few tips to help you on your way to better health!  1. Be confident! Integrity Health Coaching Solutions believes in you! You got this and we will be ther... Read More

S A L E Starts TODAY! Thu, Feb 26, 2015   This sale is so incredible -- we can't even believe it!     Here is what you get:   Program Design! Program Instruction! 3 Health Coaching Sessions During Your First Month to Keep You on Track! ($105 value)&... Read More

Pulse Wed, Feb 25, 2015   Ask your health coach about our Cardiovascular repair program! Read More

Beach Body with EZCOACH Tue, Feb 24, 2015   Ask your Health Coach about our EZCOACH Beach Body Exercise Prescription!  Read More

Who's Ready for March Madness Challenge!? Mon, Feb 23, 2015 PRINT YOUR MARCH MADNESS CHALLENGE HERE!!   Participating clubs may vary with "prize"     Read More

Harmony Package Sun, Feb 22, 2015   Not sure if this is something you need?   We offer the following:  Female Hormone Panel or Menopausal Panel    Non-Invasive. Convenient. Precise. Are you suffering from any of the follow? Bleeding ir... Read More

Dermal Skin Care Fri, Feb 20, 2015 Read More

FLASH (Fit Ladies Always Stay Healthy) SALE! Thu, Feb 19, 2015 This sale is so incredible -- we can't even believe it!! Read More

Choose Your Hard Wed, Feb 18, 2015 A lot of us will do everything in our power to avoid the pain of personal change. We would rather suffer and avoid the pain of change, than to get to the pleasure of the result that we would see. Read More

Sharing is Caring Tue, Feb 17, 2015 A gym membership doesn't have the right recipe for success. To become the best you can be takes more than a "key tag" It has to include all the right programming and planning! At Integrity we offer the entire "recipe" --ALL in one place! Once yo... Read More

Dignity, Part Two:February Mon, Feb 16, 2015 Last month, I introduced you to my 2015 Resolution, which is all about reclaiming dignity. Truth be told, while I'm expecting to learn a whole lot of things, I also thought it would be more difficult: I anticipated it being more intimidating, confron... Read More

South of France Mon, Feb 16, 2015 Free South of France Natural Soap With any personal care purchase of $30 or more ($5.00 Value!) Sale ends on Feb 21, 2015    Read More

Think Healthy Segment On The Pulse with Carol Lawrence: Food For Thought Sun, Feb 15, 2015   I was honored to be chosen for the Monday noon time segment of the Food For Thought radio program on The Pulse 107.7 FM. During the show we will address many of the struggles people currently face regarding making healthy ch... Read More

Where Did That Come From? Sat, Feb 14, 2015   The Mind & Body Connection is such a powerful tool. Read More

Stop Wishing Fri, Feb 13, 2015 Laurie went from sick to fit with a decision to change her lifestyle.     YOU can too!   Integrity Health Coaching Solutions is here to help!    Contact us today by using the confidential and convenient form below!... Read More

REMINDER YOU CAN F L Y~ JOIN for One Dollar! Thu, Feb 12, 2015 // <img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?ev=6030353302996&cd[value]=0.00&cd[curren... Read More

Diabetes Supplement Repair Wed, Feb 11, 2015 Did you know we offer an entire program based on Diabetes Repair?   What is the Diabetes Repair Program? Carrying high daily blood sugars can wreak havoc on your body and cause other complications down the road.  Our Diabetes Re... Read More

Weight Loss Supplement Package! Tue, Feb 10, 2015 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Read More

12:10 pm TODAY! Mon, Feb 09, 2015 The Pulse 107.7 Food For Thought with Carol & Rocco Boulay, CSCS Read More

SAVE 15% OFF Sun, Feb 08, 2015 Save 15% on natural sweeteners   Sale starts Monday Feb 9 and ends on Saturday Feb 14 2015! Read More

Keep Your Head in the Game, Don't Miss Your SUPERtunity! Sat, Feb 07, 2015 On Sunday night I got to watch something pretty amazing. Yes, my beloved Patriots won. Yes, Tom Brady has reached the upper echelon of premier quarterbacks in NFL history. The person I want to mention is Malcolm Butler. Until yesterday, I hadn&rs... Read More

Motivational Firewood Fri, Feb 06, 2015 Steve Gamlin Author Speaker Motivationalist “Your voice is the song that someone in the world needs to hear.” (Steve Gamlin) Motivational Firewood: Are you one of those people who move their lips, but make no sound? Lip-syncing (like e... Read More

This Valentine's Day You Must FLY!~ JOIN FOR ONE DOLLAR! Thu, Feb 05, 2015 Let today be the day you love yourself enough to no longer just dream about feeling better; let it be the day you act upon it! Read More

Integrity. It's All You'll Need Wed, Feb 04, 2015   Get started today! Contact us now!  Read More

Rocking Out While Working Out Contest! Tue, Feb 03, 2015 There is nothing like Rocking Out while Working Out!     Submit your best workout playlist and be entered to win anipod shuffle! ($50.00 value!)   Music can take your mind off the burn while working out increasing ... Read More

A Journey with Carol Mon, Feb 02, 2015 Take a peek behind closed doors on why Integrity is so different! Carol was kind enough to let us follow her journey to better health. Thank you Carol for sharing your story with us. Read More

A Quick CLICK Up Mentor Mountain! Mon, Feb 02, 2015 A Quick CLICK Up Mentor Mountain! Read More

February Challenge Starts TODAY! Sun, Feb 01, 2015 IT's HERE!! FABULOUS FEBRUARY FOOD CHALLENGE!   Are you up for the challenge? Clean eating for 28 days!     PRINT OFF YOUR CALENDAR HERE!     Print your calendar and log your food for 14 days out of the 28 &ndas... Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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