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Integrity Health
Where Optimal Health Is The End Result!

April 2015 Blog Archive

WOW! What A Deal! Thu, Apr 30, 2015 #SALE #COUPON #DEAL Read More

Dear Business Owner Wed, Apr 29, 2015 Dear Business Owner,  At Integrity Health Coaching Solutions we know that being healthy and fit is more than just having a gym membership, it is essential that employees have the necessary plan to help them achieve their wellness goals.  ... Read More

Sweet Potato Black Bean Enchiladas - Gluten-Free Fabuloso Tue, Apr 28, 2015 Meatless Monday Favorite: Sweet Potato Black Bean Enchiladas Read More

Squat Away MAY CHALLENGE! Mon, Apr 27, 2015 This one is definitely going to be challenging! We have been doing challenges since January - so you should be nice and strong by now for this one!      PRINT OUT YOUR CALENDAR FOR THE MAY CHALLENGE   HERE! Read More

4.00 A Day on Coffee! Sun, Apr 26, 2015 The average American spends $4.00 per day on coffee. Read More

Authentic South Vietnamese Style Pho Sat, Apr 25, 2015 A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts. This recipe does take some time but to... Read More

Friendly Reminder Fri, Apr 24, 2015   Water makes up more than two thirds of human body weight, and without water, we would perish in just a few days.     The human brain is made up of 95% water, blood is 82% and lungs 90%.     A mere 2% drop in our body... Read More

Friends with Benefits SALE starts TODAY! Thu, Apr 23, 2015 Sale Starts TODAY: April 23 and ends promptly on April 27 at 1 pm EST. Read More

What's for Breakfast? Wed, Apr 22, 2015 #HealthyIdeas Read More

What's for Lunch? Tue, Apr 21, 2015 #EatRealFood Read More

Motivational Firewood: Steve Gamlin Mon, Apr 20, 2015 “Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” (Ralph Charell) Motivational Firewood™: I love this quote! This month includes “Walk on Your Wild Side’ Day.... Read More

Goals Log Sat, Apr 18, 2015 Why you should write down your goals...   From a psychological perspective, your brain sees written goals as factual and forces you to form an emotional attachment to them. They become more solidified rather than some vague hope in the back... Read More

Londonderry Tour Fri, Apr 17, 2015 A Little peek inside the club. Read More

Friends With Benefits Thu, Apr 16, 2015 Friends with benefits! Read More

Revive Wed, Apr 15, 2015 Designed to balance your body's metabolic process Read More

Thrive Tue, Apr 14, 2015 Promote optimal health! Read More

Spending Saturday Morning with the Cool Kids! Mon, Apr 13, 2015 “You will probably never be on the front page of the newspaper.” These were among the first words I shared with a group of 40+ teenagers and their advisers last Saturday morning as the first minutes of the day-long CLeW Community Leaders... Read More

Elevate Sun, Apr 12, 2015 Designed to promote a positive mental state Read More

Slow The Hands of Time Sat, Apr 11, 2015 Slow the hands of time by preserving the beauty within. Read More

Stuffed Zucchini Fri, Apr 10, 2015 Eating healthy! Read More

Have No Fear! Sale Starts Today! Thu, Apr 09, 2015 Short Term Membership Exclusive Offer! Read More

Which Will It Be? Wed, Apr 08, 2015 The choice is yours... Read More

Mason Jars For Something Awesome Tue, Apr 07, 2015 Eating Healthy Never Tasted So Good! Read More

The Great Food Debate Mon, Apr 06, 2015 Recently I witnessed a public discussion on Facebook about processed foods. Which sparked me to write this short blog about it. Some people are very disillusioned about what they think healthy foods are. I asked 5 different people (privately) on my... Read More

Over Night Oatmeal Recipe Sun, Apr 05, 2015 Eating Real Food is so beneficial for the body and mind! Read More

Get Moving! Sat, Apr 04, 2015 If you have stomach issues this is a great smoothie to get things “moving” in your digestive system.         Click here to PRINT Read More

Timeless Fri, Apr 03, 2015   Package Sold at Integrity! Ask your health coach today!  Read More

Sizzling Savings! Thu, Apr 02, 2015   IF YOU START NOW -- you WILL be READY for Summer and your bathing suit!  Stop covering up with a towel...the only thing you should use a towel for is to wipe off the sweat!    For a very limited time we are offering 20% off ... Read More

Coconut Oil Wed, Apr 01, 2015   Sold at Integrity!    Ask for Coconut Oil from your Health Coach today!  Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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