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July 2015 Blog Archive

The Dalai Nala Fri, Jul 31, 2015 Women Health Coaching Centers,Our Formula, Be Stronger,Weight Loss,NH Locations,BodyBurn,7-Day Free Trial,EZ Coach Fitness Prescription,EZ Coach,The Cost Of Health Care,Corporate/Medical Solution,EZ COACH Technology,EZ COACH Challenge,Healthy Benefit... Read More

HOT FLASH SPECIAL! Thu, Jul 30, 2015 Non-Invasive. Convenient. Precise. Female Hormone Panel or Menopausal Panel Read More

Be Kind Wed, Jul 29, 2015   Be kind whenever possible. It is always possible. -Dalai Lama     Photography by: Laurie A Gouley ©2015 Models: Casey G & Dalai Nala Read More

A Helpful Affirmations Tool Tue, Jul 28, 2015 Affirmations are positive statements that describe a desired situation, which are often repeated, until they get impressed on the subconscious mind. Read More

August Challenge ! Mon, Jul 27, 2015 It's almost that time again for a NEW monthly challenge! Hope everyone is enjoy these monthly challenges! Read More

Super Summer Sale Starts July 27! Sun, Jul 26, 2015   Super Summer Sale   Save 30%     On all Personal Care and Caldrea!       Offer Ends: Saturday 8/1/15 (Cannot combine with other discounts or offers, in stock items only) Read More

I always like to remind people about Lesson Seven Sat, Jul 25, 2015   The Mind/Body Connection     The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without... Read More

Daily affirmations Fri, Jul 24, 2015 Daily affirmations are a practice of positive thinking, which involves repeating to oneself a carefully formatted statement frequently and believing those statements! The affirmations need to be in the present tense, it needs to be personal, positiv... Read More

You + 1 Begins Today! Thu, Jul 23, 2015   OVER $100.00 Savings!!!!     Pay only $10 each when you and 1 friend join Integrity together!!!    CONTACT US TODAY!  Sale begins on July 23 and ends promptly at 12:30 pm est on July 25 Read More

Karina's Homemade Coconut Milk Vanilla Ice Cream Triple Berry Parfaits Wed, Jul 22, 2015 Easy elegance.Coconut ice cream. Berries. Boom. Parfait! The Gluten-Free Goddess Time Machine dips back into the archives for a fabulous coconut ice cream recipe served parfait style with blueberries and strawberries.We are slo... Read More

Just Be Tue, Jul 21, 2015 Image by:© 2015  Laurie Gouley  Model: Nala the Rescue dog  AKA The Dalai Nala       Read More

9 Tiny Volts Make the Cricket Go Away! Mon, Jul 20, 2015 Early last week I heard it: a muffled chirp coming from my recording studio. “Oh great”, I thought, "a cricket." Between all the recording equipment, my drums, four cases of CDs, boxes of paperwork, my life-size Three Stooges cutout a... Read More

Super Summer Sale Starts July 20! Sun, Jul 19, 2015 Sales includes ALL supplements in stock. Read More

Missed A Show?? Sat, Jul 18, 2015 Miss a show? Want to re-listen to a segment? Visit our online library below to access previous Food for Thought with Carol & Mike broadcasts.   Think Healthy http://www.foodforthoughtnh.com/broadcast_library.php   Read More

Today's Challenge Fri, Jul 17, 2015   Lets see some photos of a healthy snack or meal that you had today!      Here is mine....   Spinach wrap with avocado, turkey, swiss cheese, and some mixed greens with some GMO free corn chips   ALL organic. &... Read More

You Plus 1 Thu, Jul 16, 2015   Pay only $10 each when you and 1 friend join Integrity together!!!    Over $100.00 Savings!   Sale begins on July 23 and ends promptly at 12:30 pm est on July 25   Contact us today to get started!!  &nbs... Read More

Quinoa Salad with Berries and Watermelon Tue, Jul 14, 2015 A summer quinoa salad studded with fresh, ripe fruit. Read More

Burning At Both Ends Mon, Jul 13, 2015 Recently, "Karen" raised an interesting question during a coaching session:    She talked about a male coworker who lies about pretty much everything, but especially about his wife. According to Karen, most people believe him - but she ... Read More

Super Summer Sale Starts Monday July 13 Sun, Jul 12, 2015   Super Summer Sale   Save 20%   On all Proteins!   Offer Ends: Saturday 07/18/2015 (Cannot combine with other discounts or offers, in stock items only) Read More

Christmas in July Sale Starts TODAY!! Thu, Jul 09, 2015   S A L E     S T A R T S     T O D A Y!!!    Christmas in July SALE!   Starts July 9th and ends July 11th promptly at 12:30 pm EST.         Read More

Roasted Red Pepper Hummus Recipe Wed, Jul 08, 2015   Red pepper hummus - a fab gluten-free vegan snack.   Get Your Hummus On Dude. It's party time! The holiday season is upon us and that means it's time to whip up your favorite hummus and dip recipes. After a... Read More

Vision Boards Tue, Jul 07, 2015 So I decided to make a virtual vision board. Which is now my background photo on my computer. What is a vision board you ask? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literall... Read More

Are You Entwined by the Vines? Mon, Jul 06, 2015   My favorite text to send to Tina is: "Hey, I'm playing with the chainsaw!" Her answer is always the same: "Still got all your fingers and toes?" This past Winter, the entrance to the part of my Dad's yard where he dumps his grass clippings ... Read More

This weeks store special July 6th - July 11th Sun, Jul 05, 2015   30% OFF ALL SUMMER CARE     Aloe Sun Screen Bug Spray Exfoliating Cloths   Ask your health coach today!  Read More

4th of July Sat, Jul 04, 2015   Integrity will be unstaffed in observance of the Holiday on July 3 & July 4th.   Full time members still have 24 hour access to the clubs!    Enjoy your day!     xoxox! Read More

Center and Grounding Fri, Jul 03, 2015 A fantastic recipe for your Now foods diffuser! 10 drops NOW Sandalwood Oil Blend   3 drops NOW Ginger Oil 5 drops NOW Patchouli Oil DIRECTIONS: Fill with water and add drops to a diffuser. Enjoy!  Read More

Christmas in July! Thu, Jul 02, 2015   Mark your Calendars!   Christmas in July SALE!   Starts July 9th and ends July 11th promptly at 12:30 pm EST.         Read More

Back To School Drive! Wed, Jul 01, 2015 It's that time of year again that Integrity will be collecting school items  ALL Summer long!   We will collect items for the local children in our community that are in need of assistance in making this years school year a success! &nbs... Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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