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September 2015 Blog Archive

National Women's Health & Fitness Day: Sept 30! Wed, Sep 30, 2015     The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.   Contact Integrity Health C... Read More

International Coffee Day: Sept 29! Tue, Sep 29, 2015 This day is used to promote fair trade coffee and to raise awareness for the plight of the coffee growers & it's also for the celebration and enjoyment of the popular beverage; coffee.   Do you drink #coffee?   Read More

World Heart Day takes place on September 29 Tue, Sep 29, 2015 World Heart Day takes place on Sept 29 every year and is a chance for people across the globe to take part in the world's biggest intervention against cardiovascular disease (CVD). World Heart Day encourages us all to reduce our cardiovascular risk,... Read More

Get Ready for our October Challenge Mon, Sep 28, 2015 This may be the most challenging one yet....  DRINKING ADEQUATE AMOUNTS OF WATER...   Yep! It's harder than you think....     PRINT YOUR CALENDAR HERE   Importance of Water Water is critical for optimal health and... Read More

Just Imagine There's Frosting on Your Dumbbells! Mon, Sep 28, 2015   During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More

Sept 27 -Oct 3 Sun, Sep 27, 2015       $5 OFF all   2lb. Protein Powders     Read More

STRETCH! Sat, Sep 26, 2015 Flexibility is the ability to move your joints and muscles through their full range of motion. Don't ignore this component of health! It's so important and feels so good!! Increasing flexibility is achieved through proper stretching. Stretching sh... Read More

National One-Hit Wonder Day: Sept 25! Fri, Sep 25, 2015   I'll leave this little gem right here... https://youtu.be/9TgoF-ccdGM.   You're welcome. Haha    What one-hit wonders do you remember??? Read More

Get Ready & Mark Your Calendar! Thu, Sep 24, 2015 October 1st through October 3rd! Read More

Sept 23! Wed, Sep 23, 2015   The First Day of Autumn! (Autumnal Equinox) 2015!     Fall has begun. The Autumnal Equinox marks the beginning of this season of change with a time of perfect balance; it’s not too hot, not too cold, and the days and ni... Read More

Did you know? Tue, Sep 22, 2015   The number one cause of blindness in the United States is diabetes.     Learn more about Diabetes Repair ->     http://bit.ly/1p2mNuA    (Note: Type II) Read More

Bobby the Bartender's Triple-Shot of Inspiration! Mon, Sep 21, 2015 Women Health Coaching Centers,Our Formula, Be Stronger,Weight Loss,NH Locations,BodyBurn,North Conway,EZ Coach Fitness Prescription,EZ Coach,The Cost Of Health Care,Corporate/Medical Solution,EZ COACH Technology,EZ COACH Challenge,Healthy Benefits Read More

Sept 21 - 26 ~ S A L E Sun, Sep 20, 2015     Buy 2, Get 1 Free On all Natural Personal Care Products (Up to a $45.00 Savings!) *participating clubs may vary   Read More

Bring a Buddy! Sat, Sep 19, 2015   On Sept 21 during coaching hours feel free to bring 1 friend with you to check out ANY of the Integrity Health Coaching Centers!   Make sure to check in with a Health Coach upon arrival.   See coaching hours for each location... Read More

Sleep! Fri, Sep 18, 2015 Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing those dark, under-eye circles.  Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and so much mo... Read More

BFF TODAY! ENDS Sept 19th! Thu, Sep 17, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

Health Tip #3 Wed, Sep 16, 2015 Curry!   Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.   Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.   But go easy on the lamb,... Read More

Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Platitudes Aside... Mon, Sep 14, 2015 Attacking the Roots of Violence Against Women Read More

Sale starts Sept 14 & Ends Sept 19 Sun, Sep 13, 2015   Mix and Match   12 Protein Bars         Save 15%   Sale starts Sept 14 & Ends Sept 19 **Participating clubs may vary. Read More

Beef and Avocado Wrap Sat, Sep 12, 2015 INGREDIENTS 1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More

Health Tip #2 Fri, Sep 11, 2015 DO NOT workout on an empty stomach! If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat. You should always eat something before exercising so your body has enough fuel to power th... Read More

Thrifty Thursday Deal! Thu, Sep 10, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

REMINDER!! Wed, Sep 09, 2015     Read More

Health Tip #1 Tue, Sep 08, 2015   Strength Train! Add strength training to your cardio regimen to speed up your fat loss. Cardio alone can actually burn muscle tissue, (which is BAD)! You need muscle tissue to burn fat, even while you're at rest!  ‪#‎StengthTr... Read More

What Do Your Goals SMELL Like? Mon, Sep 07, 2015 I’ll be honest, in the 12+ years since my Dad and I built it, my recording studio has never smelled better than it does right now. Sure, I’ve been the recipient of some pretty cool Yankee Candles over the years (the ones that smell like c... Read More

SALE Sept 7-12 Sun, Sep 06, 2015   SAVE 25% OFF ALL HERBS!     Read More

Labor Day Holiday Hours Sat, Sep 05, 2015     We will be unstaffed on   Saturday, Sept 5th   Monday, Sept 7th   Labor Day Weekend   (All Members can still access club 24 hours!) Read More

Back to School Drive SUCCESS! Fri, Sep 04, 2015   Once again our back to school drive was a huge SUCCESS thanks to ALL OF YOU!!!!!   Tank is supervising production   Taking inventory   Starting to sort and sift!   We are going to have some happy kidd... Read More

Back To School SALE Begins TODAY! Thu, Sep 03, 2015   Now is your chance to stock up on all those     healthy supplies and to SAVE BIG!         ALSO....     Join Integrity NOW for JUST $1.00!!!   STARTS TODAY!    Sale g... Read More

How to Make Someone's Day Wed, Sep 02, 2015   This is what I woke up to this morning.  One persons actions can affect another in such a profound way....   I have a smile from ear to ear!!   So, be mindful of your actions...no matter how small they may seem to you...it ... Read More

The Dalai Nala Inspiration Tue, Sep 01, 2015 Photograph by: Laurie G Photography ©2015     When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile. Everything will be ok. - The Dalai Nala Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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