Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

October 2015 Blog Archive

Overweight & Obesity Fri, Oct 30, 2015     Consequences of obesity Health Consequences People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: All-causes of ... Read More

Integrity Health Boutique Thu, Oct 29, 2015     Check this out!         Integrity Health Boutique Facebook Page Read More

Community Efforts Wed, Oct 28, 2015 Integrity Health is a proud contributor to helping the Webster House in Manchester NH!  We will be helping the WEBSTER HOUSE again this Holiday season but to do so we will need YOUR help!  LAST year was SO SUCCESSFUL! We could not have do... Read More

No Excuse November! Tue, Oct 27, 2015     #NoExecuseNovember Do at least 1 type of workout a day. Post at least 1 selfie on our Facebook page. Tag it with #NoExcuseNovember Log your progress for the month, show a Health Coach & receive 30% off 1 item in the store... Read More

The Ultimate Power Trip Mon, Oct 26, 2015 "To err is human; to forgive, divine." - Alexander Pope That's one of my favorite quotes, because it's so simplistically true - for several reasons, some of which we rarely acknowledge.We all know that we should forgive everyon... Read More

Free Essential Oil Sun, Oct 25, 2015 Free Essential Oil   With any Oil Diffuser Purchase   (Your Choice of any oil up to $15)   Offer good through October 26th - 31st!   (Cannot combine with other offers.) Read More

Which Door Will You Choose? Sat, Oct 24, 2015   Which door will you choose?   Contact us today Read More

HOW Do YOU Do it?! Fri, Oct 23, 2015 A few people have asked me recently, "How do you stay so fit, and motivated Laurie?"   I figured I'd take this opportunity and write about it and show you what a typical week for me looks like...   The most important thing to do to stay... Read More

Join NOW in NORTH CONWAY! Thu, Oct 22, 2015       Join Today 50% Off Joining fees at our NEW 24 Hour location in North Conway! Ends October 31           BRAND NEW!    CLEAN!   FRIENDLY!    HUNDREDS o... Read More

Spread the Health Special Bedford and Londonderry NH Locations Thu, Oct 22, 2015   Spread the Health! Three reason why having workout buddies is a great thing! 1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a ... Read More

Recipe - The Benefits of Anti-Inflammatory Health Promoting Golden Milk Wed, Oct 21, 2015   Advocated by several schools of native medicine, including Ayurveda, golden milk is one of the best ways to consume turmeric on a daily basis, along with the antioxidant power of ginger and black pepper. In a comprehensive summary of 700 s... Read More

Size matters Tue, Oct 20, 2015 Does your steak take up more than half your plate?   Think about cutting your serving of beef in half.   It's best to try and fill half your plate with veggies!   Don’t forget some starchy carbs, like brown rice or sweet po... Read More

If My Toe Was a Rock Band, It Would Be Deep Purple! Mon, Oct 19, 2015   Last week I made a decision that rocked my week. After waking extra early to do some writing and work on my website, I wanted to help Tina by opening the living room curtains. In an effort to save $.002 on this month's electric bill. I ... Read More

Mix & Match! Sun, Oct 18, 2015   Mix and Match 12   Bars and/or Drinks   Save 15%!   Offer Good through October 19th - 24th   (Cannot combine with other offers.)     Read More

Love Yourself Sat, Oct 17, 2015     “Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.” ― Steve Maraboli   Contact us today and get started on loving yourself! Read More

CELEBRATE!! Fri, Oct 16, 2015 WORLD FOOD DAY October 16th!   Enjoy some of your favorite healthy foods!   #WorldFoodDay    Click the image above for homemade Pho!   Read More

FLASH SALE October 15-17 ONLY Thu, Oct 15, 2015 Food Allergy (Sensitivity) Panel Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.   Why would I want a Food Allergy Panel and what is it? A food reaction is an abnormal response in the gas... Read More

Type II Tue, Oct 13, 2015 Did you know?? Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. In adults, type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes; the remainder are adult-onset (or adult-dia... Read More

National Farmers Day! Mon, Oct 12, 2015   #NationalFarmersDay   A day of honor is very much deserved to all of the hard working farmers!   Go to your local farm stands today and Thank a farmer for the hard work they do to supply us with food!   Check out the NH ... Read More

Curry! Sun, Oct 11, 2015 Curry!! Read More

Free Blender Bottle Sun, Oct 11, 2015 Free Blender Bottle   with your purchase of any 2lb Protein Powder   ($10 value)   Offer Good Through October 12-17   (Cannot combine with other offers) Read More

Motivational Firewood Sat, Oct 10, 2015    “Science may never come up with a better office communication system than the coffee break.” (Earl Wilson)   Motivational Firewood™: Odd as this may sound, I have found it to be true! If only we could be as ... Read More

National Moldy Cheese Day! Fri, Oct 09, 2015 National Moldy Cheese Day is a unique holiday that is celebrated each year on October 9.   Cheeses such as maytag blue, roquefort, briebleu, camembert, gorgonzola, and stilton are why this day set aside.   Grab some kind of moldy cheese... Read More

Are The Foods You're Eating Making You Sick and Fat? Thu, Oct 08, 2015 Food Allergy (Sensitivity) Panel Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.   Why would I want a Food Allergy Panel and what is it? A food reaction is an abnormal response in the gas... Read More

Today...This Was Me... Wed, Oct 07, 2015   Anyone else ever feel like this? LOL! Read More

Health Tip #4 Tue, Oct 06, 2015 While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to add these three health friendly items in your cart: Balsamic vinegar (it adds a pop ... Read More

Child Health Day October 5th! Mon, Oct 05, 2015 This day is celebrated in the United States to help raise people’s awareness of how they can protect and develop children’s health.   HISTORY Each year since 1928, under a joint Resolution of Congress, the President of the United ... Read More

Store Special October 5-10! Mon, Oct 05, 2015   25 % OFF              ALL Nutritional Oils & Fish Oils!      October 5th - 10th!  Read More

Apple Month! Sun, Oct 04, 2015 Here are some interesting things about Apples Apples truly are the ´superfruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “A... Read More

10 pounds Down Sat, Oct 03, 2015 Have you tried out any of our classes yet?? Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instruc... Read More

National Walk Your Dog Week: 1-7 Fri, Oct 02, 2015 With more and more people becoming sedentary and gaining weight due to lack of exercise, our furry friends don't get the necessary outlet they need to stay physically and mentally healthy!     Does your furry baby have behavioral pr... Read More

We have TWO different sales going on for Thrifty Thursday! Thu, Oct 01, 2015 October 1st through October 3rd!   A M A Z I N G  S A L E ~~~~   STARTS TODAY!!! We have TWO different sales going on for Thrifty Thursday!       That's right there will be TWO fantastic sales to choose from!... Read More

Popular tags on this blog

Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2017 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map