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November 2015 Blog Archive

Store Special November 30 - December 5 Sun, Nov 29, 2015   Store Special November 30 - December 5!   SAVE $5.00 on your Purchase of $25.00 or more           Read More

BLACK FRIDAY IS HERE! Fri, Nov 27, 2015   TIME TO SAVE SAVE SAVE!!!!     Stop in today from 10 am - 6 pm   and   SAVE SAVE SAVE!!   Ask our Health Coaches about Corporate Gift Ideas!    We've got budget-friendly, healthy gift ideas for... Read More

Happy Thanksgiving Thu, Nov 26, 2015   At this time of Thanksgiving celebration; our thoughts turn gratefully to you with warm appreciation!   Enjoy your day!    -Sincerely, the staff of Integrity Health Coaching Centers   Read More

Donna's Recommendation Tue, Nov 24, 2015   My favorite personal care item has to be the EO Ageless Skincare line.   I have tried all the skincare lines that we carry, and have liked them all but, this collection visibly reduces the signs of aging.   It smells great, an... Read More

THIS FRIDAY!!! REMINDER! Sun, Nov 22, 2015   THIS WEEK!    NOVEMBER 27!!!       10 am - 6 pm only!   Read More

Poo-Pourri Sat, Nov 21, 2015   You'll be singing this all day!  :)        ~~SOLD AT INTEGRITY~~       No 1: Spritz It’s pretty simple, really! When spritzed into the toilet bowl before-you-go, Po... Read More

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free Fri, Nov 20, 2015 tags# celiac, how to live gluten-free, tips   New to gluten-free living?  Here's a printable quick start guide on how to begin a gluten-free diet. Karina's Gluten-Free Cheat Sheet by Karina Allr... Read More

BLACK FRIDAY SALE! Thu, Nov 19, 2015     Make your lists!   Stock up on supplements, protein powders, snacks...and more!   or   buy Christmas gifts for corporate, friends & family!     This is   OUR BIGGEST SALE OF THE Y... Read More

Steve Gamlin - The Motivational Firewood Guy Wed, Nov 18, 2015     Most leaves are down and turning dingy brown.   Life can feel that way sometimes.   Never let your color dim.   The world needs you to stay bright.   -Steve Gamlin Read More

Should seniors lift weights? Tue, Nov 17, 2015 The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit. A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More

Your Guide to Creating a Miserable Holiday: A Top Ten List Mon, Nov 16, 2015         It's been a rough year. Wouldn't it be a relief to set aside the problems and the issues for just a little while, and reclaim the things that really matter? Like the song says, we need a little Christmas. That sai... Read More

Here is it.... Sun, Nov 15, 2015     Make your lists!   Stock up on supplements, protein powders, snacks...and more!   or   buy Christmas gifts for corporate, friends & family!     This is   OUR BIGGEST SALE OF THE YEAR!... Read More

A quick thought on ATTITUDE. Sat, Nov 14, 2015   The Motivational Firewood Guy Read More

3 Days Only!!! Thu, Nov 12, 2015         Starts on November 12 and ends November 14 promptly at 12:00 pm    TAKE AN EXTRA 10% OFF ALL CLEARANCE ITEMS! Read More

VETERANS DAY Wed, Nov 11, 2015 Thank You For Your Service! Veterans Day is an official United States holiday that honors people who have served in the U.S. Armed Forces, also known as veterans. It is a federal holiday that is observed on November 11. It coincides with other ho... Read More

Pumpkin Polenta Recipe with Tomatillo-Avocado Salsa Mon, Nov 09, 2015   tags# meatless monday, polenta, pumpkin, side dish   Vegetarian pumpkin polenta with salsa fresco. The first gifts of Fall have arrived. Time to dig out the Crock Pot and your favorite ... Read More

SAVE THE DATE! Sun, Nov 08, 2015   FREE   Nuts & More Butter with any $50 purchase!       November 9 - 14       and       SAVE THE DATE!!!       BLACK FRIDAY – NOVEMBER 27th... Read More

Gift Idea! Sat, Nov 07, 2015 Wouldn’t this make a GREAT gift for someone?   Add water & essential oils of your choice!       SOLD AT INTEGRITY!!!   Read More

You brush your teeth every day right?? Fri, Nov 06, 2015   Well, exercise is equally important for you to incorporate into your daily routine.   Turn off the TV or computer, put down your phone and get at least 30 minutes of exercise every day.   It can be Strength Training, Cardio, S... Read More

NEW MEMBERS ONLY! Thu, Nov 05, 2015   November 5th - 7th!   An Incredibly Awesome Membership Special for you and a friend! *****NEW MEMBERS ONLY!***** When you and a friend join together We will waive the security and access fee for both of you!   YOU... Read More

Drink water when you're bloated Wed, Nov 04, 2015 When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif. If you're on a high-fiber diet, for instance, then your bod... Read More

If two women both weigh 150 pounds Tue, Nov 03, 2015   If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart. The reason: Although a pound of fat weighs the same as a pound of muscle, m... Read More

I Have Met the 'Cool Kids' (and Their Robots are ROCKIN')! Mon, Nov 02, 2015 This past Saturday I got to witness a day dedicated to teamwork, strategy and fair play. No, I did not attend a football game. I was a last-minute addition (as DJ) for the 19th annual River Rage high school robotics competition (pa... Read More

November 1 - 7 Store Special Sun, Nov 01, 2015 HELLO NOVEMBER!     This Weeks Store Special      20% OFF ALL FOODS!   Nuts   Nut butters   Pancake mixes   protein bars      Don't forget to "LIKE" our Store's Facebook P... Read More

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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