How Does the Integrity System Work?

Our program combine the latest in exercise technology along with expert personal service which acquires information based upon each individual's fitness capacity. This is accomplished by employing a non-invasive testing procedure that determines the most effective way to design a wellness program.

Once completed, an 10-week exercise schedule and meal plan is generated to get you on your way to a leaner, healthier body. All you have to do is perform the exercises as listed on your program and follow the accompanying meal plan!

Our Focus

The focus of our programs is to improve your metabolism. We achieve this by addressing the four components of fitness as described by the American College of Sports Medicine (ACSM).

These components are:

1 Muscular Strength/Endurance
2 Cardiovascular Endurance
3 Flexibility
4 Body Composition

By addressing each of these components success in improving your level of fitness is made simple.

In need of personal assistance?

Whether your goal is to lose fat, improve appearance, boost energy, improve athletic performance, or just to look great, our knowledgeable fitness coaches are there to assist you in achieving the greatest gains in the least amount of time. One-on-one training is also available for newcomers and those who prefer personal assistance, our unique corps of fitness coaches have expertise in:

•Exercise Technique
•Accountability
•Exercise Progression
•Motivation
•Personalized Attention
•Diversity in Training Programs
•Dedication

We will make the difference!

Benefits Include:

How physcial activity impacts health

• Decreases the risk of premature death

• Reduces the risk of heart disease

• Lowers the risk of developing diabetes

• Decreases the risk of developing high blood pressure

• Helps reduce blood pressure for people who already have high blood pressure

• Reduces the risk of developing colon cancer

• Reduces feelings of depression and anxiety

• Helps promote quality muscle tissue

• Builds and maintains healthy bones, muscles and joints

• Older adults become stronger and more functional

• Promotes psycological well-being.